Thu 2nd Sep 2021 at 7:55pm by danyul

Cross > Exercise Class

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Time
28:50
Miles
0.14
Min/mi
3:25:57
Cals
129
Cadence
115
BPM
81
%MHR
47.6
B/mi
16777
Asc(m)
48
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0.14m - 28:50(3:19:29/m) 81/129bpm [16158b/mi] 129cal 56/69rpm 0.3/1.06mph

28:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:30	11:30	3:04:06	79 48-129	14544	114 34-132	107/35
0.13	24:53	13:22	3:33:59	85 64-127	18188	116 98-126	33/35
0.14	28:51	3:58	3:23:31	82 68-95	16688	118 118-118	19/15

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max)

Cadence Chart

Cadence Bands

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