Thu 2nd Sep 2021 at 6:45pm by Bright Strider

Run > General

Follow User
0 👍

Time
39:43
Miles
4.08
Min/mi
9:44
Pacing
0%
WAVA
48.70
Stride(cm)
104
Cals
622
Cadence
159
BPM
137
%MHR
80.3
B/mi
1337
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136/150bpm [1205b/mi] 139cal 6.77/8.41mph
2) 1m - 10:00(10:00/m) 134/154bpm [1341b/mi] 153cal 6/8.66mph
3) 1m - 10:22(10:22/m) 134/149bpm [1390b/mi] 151cal 5.78/8.39mph
4) 1m - 9:45(9:45/m) 149/164bpm [1452b/mi] 167cal 6.16/8.81mph
5) 0.08m - 44(9:01/m) 152/157bpm [1370b/mi] 12cal 6.66/8.66mph

8:52 10:00 10:22 9:45 44

Pace

27%

11%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	21:27	21:27 +20:31	2:51:36	126 71-150	21621	158 102-168	9/2
0.25	23:07	1:40 +4	13:19	138 126-145	1838	160 106-172	1/5
0.38	24:09	1:02	8:17	135 124-143	1119	167 164-172	4/7
0.50	25:05	56	7:26	139 138-141	1034	172 168-174	6/3
0.63	25:59	54	7:12	141 140-142	1016	172 170-174	11/9
0.75	26:58	1:00	7:56	141 139-143	1119	172 168-174	7/4
0.88	28:51	1:52 +24	14:59	138 130-145	2069	146 102-170	6/4
1.00	29:50	59	7:50	130 117-140	1018	171 168-176	7/4
1.13	31:46	1:56 +50	15:28	135 118-143	2087	166 120-178	8/6
1.25	32:46	1:01	8:05	140 134-146	1133	168 164-172	4/3
1.38	34:22	1:36 +34	12:49	139 130-144	1781	171 166-174	10/12
1.50	35:33	1:10	9:24	140 132-152	1315	155 108-168	7/6
1.63	36:52	1:20	10:37	136 133-140	1444	156 152-168	13/18
1.75	39:09	2:17 +55	18:16	129 122-134	2357	157 152-166	3/9
1.88	40:36	1:26	11:31	128 122-133	1473	156 148-162	7/6
2.00	42:18	1:42 +9	13:36	126 118-133	1713	154 120-164	3/5
2.13	43:25	1:07	8:56	124 116-130	1108	165 106-174	7/9
2.25	44:35	1:10	9:21	129 125-131	1207	163 154-166	8/5
2.38	46:39	2:04 +24	16:33	129 120-135	2136	152 100-200	6/4
2.50	47:51	1:12	9:36	135 128-142	1295	158 148-174	1/12
2.63	48:57	1:06	8:48	144 141-148	1267	160 156-162	15/4
2.75	50:37	1:40 +15	13:23	138 124-149	1846	149 88-172	7/7
2.88	51:53	1:15 +9	10:03	142 137-146	1426	166 164-172	5/3
3.00	54:19	2:26 +52	19:30	129 115-143	2516	147 106-174	5/10
3.13	55:24	1:05	8:42	143 139-148	1244	170 142-178	9/5
3.25	56:37	1:12	9:39	146 142-152	1409	162 108-174	11/7
3.38	57:40	1:04	8:31	144 141-146	1227	165 132-172	5/5
3.50	1:04:49	7:08 +6:06	57:06	149 111-156	8507	170 166-172	3/5
3.63	1:07:46	2:57 +41	23:35	146 117-162	3444	147 100-166	8/6
3.75	1:08:55	1:09	9:14	151 132-163	1395	153 106-162	4/8
3.88	1:09:54	59	7:54	160 157-163	1265	168 166-174	6/4
4.00	1:10:56	1:02 +4	8:15	156 154-157	1288	171 162-174	12/8
4.08	1:32:17	21:21 +20:38	4:24:16	147 92-156	38847	163 120-174	6/15

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 22m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	9:22
See your biggest climbs

Cadence

159 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	164	3.9	26:51	13:38
Walk	31.7	111	0.1	37:47	4:39:27
Still	0.6	-	-	42	-
Pause	22.6	-	-	26:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.34%	More
800m	3:48	7:39	50.98%	More
1km	5:05	8:10	49.73%	More
Mile	9:11	9:11	46.76%	More
5k	34:18	11:03	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	29:45	9:35	49.11
5M	49:16	9:51	48.29
10km	1:02:02	9:59	47.89
10M	1:42:43	10:16	47.81
Half	2:16:46	10:26	47.15
20M	3:34:10	10:43	47.71
Mara	4:45:09	10:53	47.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry