Thu 2nd Sep 2021 at 7:14pm by Forrest Jooligan

Run > General

  • Time
    50:52
  • Miles
    5.74
  • Min/mi
    8:52
  • Pacing
    68%
  • WAVA
    54.81
  • Stride(cm)
    121
  • Cals
    639
  • Cadence
    150
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1255
  • Asc(m)
    188
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:15(8:29/m) 100/121bpm [848b/mi] 33cal 7.07/8.81mph
2) 0.5m - 4:32(9:04/m) 140/146bpm [1269b/mi] 59cal 6.62/8.31mph
3) 0.5m - 4:28(8:56/m) 144/148bpm [1286b/mi] 61cal 6.72/7.08mph
4) 0.5m - 5:37(11:13/m) 148/154bpm [1661b/mi] 76cal 5.35/6.66mph
5) 0.5m - 6:49(13:38/m) 152/156bpm [2071b/mi] 96cal 4.4/5.8mph
6) 0.5m - 4:05(8:10/m) 145/153bpm [1184b/mi] 53cal 7.35/8.18mph
7) 0.5m - 3:38(7:16/m) 142/147bpm [1033b/mi] 45cal 8.25/9.25mph
8) 0.5m - 3:12(6:25/m) 144/150bpm [924b/mi] 40cal 9.35/9.89mph
9) 0.5m - 3:38(7:15/m) 146/151bpm [1059b/mi] 47cal 8.27/9.5mph
10) 0.5m - 3:57(7:55/m) 144/148bpm [1139b/mi] 48cal 7.59/8.1mph
11) 0.5m - 4:30(9:00/m) 145/148bpm [1306b/mi] 55cal 6.66/8.12mph
12) 0.24m - 2:12(9:14/m) 144/147bpm [1328b/mi] 26cal 6.5/8.12mph
4:15 4:32 4:28 5:37 6:49 4:05 3:38 3:12 3:38 3:57 4:30 2:12

Pace

44% 28% 19% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 103 74-109 899 149 144-156 3/8
0.50 5:28 3:17 +1:13 13:08 99 88-121 1299 150 96-156 7/17
0.75 7:43 2:15 9:01 139 123-145 1254 151 148-154 14/2
1.00 10:00 2:17 9:08 142 135-146 1298 150 144-154 2/2
1.25 12:09 2:08 8:33 143 134-146 1223 152 148-154 8/0
1.50 14:28 2:19 9:18 145 142-148 1348 150 146-152 16/2
1.75 17:07 2:39 10:34 145 139-149 1532 145 142-150 11/0
2.00 20:06 2:59 11:57 150 141-154 1793 146 142-148 23/0
2.25 22:56 2:51 11:22 150 142-152 1706 147 144-152 27/0
2.50 26:55 3:58 15:53 153 147-156 2429 143 140-148 27/0
2.75 29:06 2:12 8:47 147 141-153 1291 148 142-154 33/0
3.00 31:00 1:53 7:33 142 134-144 1073 150 148-154 35/0
3.25 32:47 1:47 7:08 143 140-147 1019 152 146-162 19/3
3.50 34:38 1:51 7:25 141 138-145 1046 151 148-156 0/20
3.75 36:14 1:36 6:25 142 134-146 911 153 148-160 0/40
4.00 37:50 1:36 6:25 146 144-150 937 156 152-158 0/47
4.25 39:38 1:48 7:10 146 141-151 1047 154 152-158 0/48
4.50 41:28 1:50 7:20 146 144-147 1071 154 152-156 0/27
4.75 43:27 1:59 7:58 143 128-148 1139 152 148-154 0/18
5.00 45:24 1:57 7:48 145 143-147 1131 152 148-154 0/8
5.25 47:25 2:01 8:02 143 139-145 1149 152 150-154 0/8
5.50 49:55 2:30 10:01 146 144-148 1464 148 146-152 10/0
5.74 52:08 2:13 9:18 144 132-147 1340 147 144-152 7/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 188m, Range 220m, Flat prediction 43:44
Elevation Graph
Biggest Climbs (m) Min/mi
204 7.3% 11:02
17 2.4% 9:35
15 3.8% 8:51
See your biggest climbs

Cadence

150 (162 max) Stride Length: 121cm Run: 56.4% Walk: 43.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.72% More
800m 3:10 6:22 62.20% More
1km 4:01 6:28 63.92% More
Mile 6:45 6:45 64.68% More
5k 24:00 7:43 61.86% More
5 miles 44:27 8:53 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.63
5km 26:32 8:32 55.95
5M 43:57 8:47 55.04
10km 55:20 8:54 54.61
10M 1:31:37 9:10 54.54
Half 2:01:59 9:19 53.80
20M 3:11:01 9:33 54.44
Mara 4:14:19 9:42 54.52
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