-
Time
50:52
-
Miles
5.74
-
Min/mi
8:52
-
Pacing
68%
-
WAVA
54.81
-
Stride(cm)
121
-
Cals
639
-
Cadence
150
-
BPM
142
-
%MHR
80.9
-
B/mi
1255
-
Asc(m)
188
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 4:15(8:29/m) 100/121bpm [848b/mi] 33cal 7.07/8.81mph
2) 0.5m - 4:32(9:04/m) 140/146bpm [1269b/mi] 59cal 6.62/8.31mph
3) 0.5m - 4:28(8:56/m) 144/148bpm [1286b/mi] 61cal 6.72/7.08mph
4) 0.5m - 5:37(11:13/m) 148/154bpm [1661b/mi] 76cal 5.35/6.66mph
5) 0.5m - 6:49(13:38/m) 152/156bpm [2071b/mi] 96cal 4.4/5.8mph
6) 0.5m - 4:05(8:10/m) 145/153bpm [1184b/mi] 53cal 7.35/8.18mph
7) 0.5m - 3:38(7:16/m) 142/147bpm [1033b/mi] 45cal 8.25/9.25mph
8) 0.5m - 3:12(6:25/m) 144/150bpm [924b/mi] 40cal 9.35/9.89mph
9) 0.5m - 3:38(7:15/m) 146/151bpm [1059b/mi] 47cal 8.27/9.5mph
10) 0.5m - 3:57(7:55/m) 144/148bpm [1139b/mi] 48cal 7.59/8.1mph
11) 0.5m - 4:30(9:00/m) 145/148bpm [1306b/mi] 55cal 6.66/8.12mph
12) 0.24m - 2:12(9:14/m) 144/147bpm [1328b/mi] 26cal 6.5/8.12mph
4:15 4:32 4:28 5:37 6:49 4:05 3:38 3:12 3:38 3:57 4:30 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
103 74-109 |
899 |
149 144-156 |
3/8 |
0.50 |
5:28 |
3:17 +1:13
|
13:08 |
99 88-121 |
1299 |
150 96-156 |
7/17 |
0.75 |
7:43 |
2:15 |
9:01 |
139 123-145 |
1254 |
151 148-154 |
14/2 |
1.00 |
10:00 |
2:17 |
9:08 |
142 135-146 |
1298 |
150 144-154 |
2/2 |
1.25 |
12:09 |
2:08 |
8:33 |
143 134-146 |
1223 |
152 148-154 |
8/0 |
1.50 |
14:28 |
2:19 |
9:18 |
145 142-148 |
1348 |
150 146-152 |
16/2 |
1.75 |
17:07 |
2:39 |
10:34 |
145 139-149 |
1532 |
145 142-150 |
11/0 |
2.00 |
20:06 |
2:59 |
11:57 |
150 141-154 |
1793 |
146 142-148 |
23/0 |
2.25 |
22:56 |
2:51 |
11:22 |
150 142-152 |
1706 |
147 144-152 |
27/0 |
2.50 |
26:55 |
3:58 |
15:53 |
153 147-156 |
2429 |
143 140-148 |
27/0 |
2.75 |
29:06 |
2:12 |
8:47 |
147 141-153 |
1291 |
148 142-154 |
33/0 |
3.00 |
31:00 |
1:53 |
7:33 |
142 134-144 |
1073 |
150 148-154 |
35/0 |
3.25 |
32:47 |
1:47 |
7:08 |
143 140-147 |
1019 |
152 146-162 |
19/3 |
3.50 |
34:38 |
1:51 |
7:25 |
141 138-145 |
1046 |
151 148-156 |
0/20 |
3.75 |
36:14 |
1:36 |
6:25 |
142 134-146 |
911 |
153 148-160 |
0/40 |
4.00 |
37:50 |
1:36 |
6:25 |
146 144-150 |
937 |
156 152-158 |
0/47 |
4.25 |
39:38 |
1:48 |
7:10 |
146 141-151 |
1047 |
154 152-158 |
0/48 |
4.50 |
41:28 |
1:50 |
7:20 |
146 144-147 |
1071 |
154 152-156 |
0/27 |
4.75 |
43:27 |
1:59 |
7:58 |
143 128-148 |
1139 |
152 148-154 |
0/18 |
5.00 |
45:24 |
1:57 |
7:48 |
145 143-147 |
1131 |
152 148-154 |
0/8 |
5.25 |
47:25 |
2:01 |
8:02 |
143 139-145 |
1149 |
152 150-154 |
0/8 |
5.50 |
49:55 |
2:30 |
10:01 |
146 144-148 |
1464 |
148 146-152 |
10/0 |
5.74 |
52:08 |
2:13 |
9:18 |
144 132-147 |
1340 |
147 144-152 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
55.72% |
More |
800m |
3:10 |
6:22 |
62.20% |
More |
1km |
4:01 |
6:28 |
63.92% |
More |
Mile |
6:45 |
6:45 |
64.68% |
More |
5k |
24:00 |
7:43 |
61.86% |
More |
5 miles |
44:27 |
8:53 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.63 |
5km |
26:32 |
8:32 |
55.95 |
5M |
43:57 |
8:47 |
55.04 |
10km |
55:20 |
8:54 |
54.61 |
10M |
1:31:37 |
9:10 |
54.54 |
Half |
2:01:59 |
9:19 |
53.80 |
20M |
3:11:01 |
9:33 |
54.44 |
Mara |
4:14:19 |
9:42 |
54.52 |
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