Thu 2nd Sep 2021 at 6:14pm by MarekNowak

Run > General

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Time
1:36:28
Miles
13.44
Min/mi
7:11
Pacing
0%
WAVA
61.75
Stride(cm)
133
Cals
1109
Cadence
168
BPM
147
%MHR
79.7
B/mi
1058
Asc(m)
603
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 26:16(4:46/km) 132/142bpm [629b/km] 297cal 12.59/15.82kmph
2) 0.82km - 2:37(3:12/km) 152/167bpm [487b/km] 35cal 18.75/19.68kmph
3) 0.05km - 1:18(24:39/km) 141/165bpm [3477b/km] 15cal 2.43/18.75kmph
4) 0.82km - 2:36(3:10/km) 160/171bpm [507b/km] 37cal 18.94/19.82kmph
5) 0.07km - 1:08(16:18/km) 151/171bpm [2461b/km] 15cal 3.68/19.11kmph
6) 0.81km - 2:36(3:12/km) 163/173bpm [523b/km] 38cal 18.71/19.05kmph
7) 0.07km - 58(14:48/km) 158/174bpm [2338b/km] 14cal 4.06/18.91kmph
8) 0.83km - 2:37(3:09/km) 166/176bpm [524b/km] 39cal 19.02/19.48kmph
9) 0.08km - 1:15(16:22/km) 153/174bpm [2503b/km] 17cal 3.67/19.21kmph
10) 0.83km - 2:37(3:09/km) 164/178bpm [518b/km] 38cal 19/19.68kmph
11) 0.07km - 1:08(15:10/km) 159/175bpm [2413b/km] 16cal 3.95/19.82kmph
12) 0.83km - 2:38(3:10/km) 165/173bpm [523b/km] 39cal 18.94/19.79kmph
13) 0.07km - 1:00(14:41/km) 158/172bpm [2320b/km] 14cal 4.09/18.81kmph
14) 0.83km - 2:39(3:11/km) 165/173bpm [526b/km] 40cal 18.8/19.95kmph
15) 0.05km - 1:09(22:28/km) 156/172bpm [3506b/km] 15cal 2.67/18.54kmph
16) 0.83km - 2:39(3:11/km) 164/173bpm [522b/km] 38cal 18.85/19.18kmph
17) 0.05km - 59(19:58/km) 145/174bpm [2895b/km] 13cal 3.01/19.14kmph
18) 0.82km - 2:40(3:14/km) 166/174bpm [537b/km] 40cal 18.55/19.48kmph
19) 0.06km - 1:00(17:09/km) 160/172bpm [2745b/km] 14cal 3.5/18.51kmph
20) 0.83km - 2:42(3:14/km) 164/172bpm [531b/km] 40cal 18.52/19.62kmph
21) 0.06km - 1:11(19:42/km) 156/171bpm [3072b/km] 15cal 3.05/18.81kmph
22) 0.83km - 2:39(3:11/km) 164/174bpm [521b/km] 38cal 18.89/19.75kmph
23) 0.05km - 52(16:38/km) 164/173bpm [2727b/km] 13cal 3.61/19.55kmph
24) 0.83km - 2:38(3:11/km) 166/172bpm [528b/km] 39cal 18.86/19.62kmph
25) 0.06km - 1:11(20:05/km) 158/172bpm [3174b/km] 15cal 2.99/18.91kmph
26) 0.83km - 2:41(3:14/km) 164/173bpm [530b/km] 38cal 18.57/20.15kmph
27) 0.06km - 1:03(18:50/km) 161/172bpm [3032b/km] 15cal 3.19/18.91kmph
28) 0.83km - 2:37(3:10/km) 165/174bpm [522b/km] 37cal 18.95/20.79kmph
29) 3.75km - 19:03(5:05/km) 132/173bpm [671b/km] 85cal 11.8/19.48kmph

26:16 2:37 1:18 2:36 1:08 2:36 58 2:37 1:15 2:37 1:08 2:38 1:00 2:39 1:09 2:39 59 2:40 1:00 2:42 1:11 2:39 52 2:38 1:11 2:41 1:03 2:37 19:03

Pace

13%

10%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	128 92-137	1009	173 116-176	11/24
1.00	7:45	3:48	7:37	136 131-142	1036	173 164-174	38/39
1.50	12:15	4:31 +41	9:01	134 124-142	1208	172 166-184	76/47
2.00	16:03	3:47	7:35	135 124-140	1023	172 170-174	53/77
2.50	22:19	6:16 +2:26	12:32	131 99-140	1643	172 118-184	33/49
3.00	27:37	5:19 +1:26	10:37	125 113-141	1327	171 158-174	26/25
3.50	39:09	11:31 +7:58	23:03	134 89-145	3089	173 94-192	37/26
4.00	42:52	3:44	7:27	150 115-167	1118	165 88-188	19/25
4.50	45:35	2:43	5:25	164 141-171	888	176 94-186	20/19
5.00	48:55	3:20	6:40	158 131-172	1053	164 72-184	26/26
5.50	52:13	3:18	6:36	163 136-175	1075	161 90-186	25/28
6.00	55:48	3:35	7:11	160 124-176	1149	160 78-196	26/20
6.50	59:13	3:25	6:49	163 138-178	1112	160 80-186	29/28
7.00	1:02:33	3:20	6:41	163 139-173	1088	160 82-186	27/29
7.50	1:06:08	3:35	7:10	161 134-173	1153	162 88-180	25/30
8.00	1:09:31	3:23	6:46	160 66-174	1082	165 90-184	30/26
8.50	1:12:56	3:26	6:51	164 139-174	1124	160 32-184	27/25
9.00	1:16:32	3:36	7:11	161 134-172	1157	163 84-186	29/29
9.50	1:19:49	3:17	6:35	166 147-174	1092	165 94-184	33/33
10.00	1:22:21	2:32	5:04	167 150-172	846	180 178-184	30/27
10.50	1:25:58	3:37	7:14	161 135-173	1165	160 58-204	25/25
11.00	1:29:25	3:27	6:53	164 145-172	1129	165 96-194	27/37
11.50	1:42:21	12:56 +9:27	25:51	144 115-174	3724	178 170-190	43/28
12.00	1:46:54	4:34 +46	9:08	138 118-141	1259	174 168-176	44/47
12.50	1:53:11	6:16 +2:08	12:33	127 100-138	1594	171 112-174	40/50
13.00	1:57:39	4:28 +16	8:56	127 100-134	1135	172 134-180	46/41
13.43	2:01:36	3:57	9:06	129 124-134	1174	171 164-174	34/32

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 603m, Range 70m, Flat prediction 1:34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.8%	8:26
13 10.2%	7:21
12 6.9%	7:30
10 9.1%	18:56
See your biggest climbs

Cadence

168 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	175	13.2	1:36:09	7:31
Walk	16.2	101	0.3	20:08	1:16:34
Still	2.0	-	-	2:33	-
Pause	2.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	59.01%	More
800m	2:29	5:00	67.75%	More
1km	3:50	6:10	57.61%	More
Mile	5:47	5:47	65.70%	More
5k	20:11	6:30	63.87%	More
5 miles	33:25	6:41	63.16%	More
10k	41:33	6:41	63.64%	More
10 miles	1:21:21	8:08	53.81%	More
Half	1:58:26	9:02	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.66
5km	20:16	6:31	63.60
5M	33:39	6:44	62.72
10km	42:25	6:50	62.33
10M	1:10:25	7:03	62.16
Half	1:33:52	7:10	61.30
20M	2:27:19	7:22	61.89
Mara	3:16:24	7:30	61.91

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