Thu 2nd Sep 2021 at 7:16pm by Steady as she goes

Run > General

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Time
11:21
Miles
1.21
Min/mi
9:23
Pacing
95%
WAVA
53.74
Stride(cm)
92
Cals
108
Cadence
187
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 90cal 6.26/6.55mph
2) 0.21m - 1:46(8:26/m) 18cal 7.11/7.01mph

9:35 1:46

Pace

10%

41%

26%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	186 184-188	5/0
0.13	1:15	36	9:30	186 184-188	2/1
0.19	1:51	36	9:34	186 184-188	5/0
0.25	2:28	37	9:57	186 184-188	7/0
0.31	3:03	35	9:19	184 182-186	0/3
0.38	3:39	36	9:34	186 184-188	3/0
0.44	4:15	36	9:39	186 184-186	1/5
0.50	4:52	36	9:40	185 184-186	1/2
0.56	5:27	35	9:25	185 184-186	0/4
0.63	6:03	36	9:40	186 186-186	4/2
0.69	6:38	35	9:20	186 186-186	4/1
0.75	7:15	36	9:41	186 184-188	1/6
0.81	7:51	36	9:33	184 182-186	0/1
0.88	8:25	35	9:14	188 186-190	0/4
0.94	8:59	34	9:01	187 186-188	3/0
1.00	9:35	36	9:32	189 188-190	2/5
1.06	10:07	32	8:35	192 188-196	1/1
1.13	10:39	33	8:41	191 190-192	0/3
1.19	11:10	31	8:17	191 190-192	1/2
1.21	11:21	11	8:34	187 186-188	0/0

Elevation

Asc 46m, Range 22m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	9:49
See your biggest climbs

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.2	11:21	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.02%	More
800m	4:29	9:02	49.00%	More
1km	5:40	9:07	50.54%	More
Mile	9:18	9:18	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.73
5km	31:14	10:03	54.57
5M	52:04	10:25	53.46
10km	1:05:45	10:35	53.02
10M	1:49:36	10:58	52.46
Half	2:26:27	11:11	51.30
20M	3:50:40	11:32	51.31
Mara	5:08:15	11:46	50.89

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