Thu 2nd Sep 2021 at 8:02pm by Garfield

Run > General

Follow User
0 👍

Time
21:45
Miles
1.70
Min/mi
12:48
Pacing
88%
WAVA
42.51
Stride(cm)
77
Cals
145
Cadence
164
BPM
155
%MHR
81.9
B/mi
1981
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 154/169bpm [1950b/mi] 83cal 4.74/6.99mph
2) 0.7m - 9:05(12:58/m) 158/167bpm [2049b/mi] 62cal 4.63/6.7mph

12:40 9:05

Pin Map

0mi in 0

Pace

45%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	125 104-141	1592	175 136-192	1/1
0.13	1:31	43	11:33	148 143-154	1710	175 172-178	1/2
0.19	2:13	42	11:17	161 155-165	1817	176 174-178	0/2
0.25	3:03	50	13:17	160 151-166	2126	158 136-178	0/2
0.31	3:47	44	11:39	159 150-165	1852	178 176-180	2/2
0.38	4:33	46	12:17	161 157-165	1977	158 136-182	1/3
0.44	5:20	47	12:39	160 156-164	2024	148 134-188	0/3
0.50	6:10	50	13:18	156 147-162	2074	159 134-180	2/2
0.56	6:56	46	12:10	152 143-156	1850	169 134-182	2/1
0.63	7:56	1:00	16:02	149 143-154	2389	153 132-184	3/1
0.69	8:44	48	12:48	142 138-147	1817	141 68-182	3/0
0.75	9:33	49	13:10	153 139-165	2014	169 136-180	2/1
0.81	10:20	46	12:22	158 154-162	1955	164 136-182	1/1
0.88	11:01	41	10:54	161 158-168	1754	166 126-182	0/3
0.94	11:47	46	12:14	163 159-168	1995	174 140-182	0/3
1.00	12:39	53	14:03	158 152-161	2219	151 134-178	1/3
1.06	13:21	41	11:01	151 142-162	1664	179 174-182	1/1
1.13	14:17	57	15:04	160 153-164	2411	152 132-180	2/2
1.19	14:58	41	10:55	157 152-161	1715	165 134-182	2/1
1.25	15:50	52	13:52	159 152-163	2205	154 136-182	1/2
1.31	16:42	52	13:55	156 149-160	2171	164 132-182	3/1
1.38	17:29	47	12:27	157 151-167	1955	168 128-194	3/1
1.44	18:21	52	13:54	162 155-166	2251	159 136-184	1/1
1.50	19:06	45	12:03	159 153-162	1917	170 134-182	4/1
1.56	20:02	56	14:52	160 154-167	2377	153 132-184	2/0
1.63	20:49	47	12:33	155 143-164	1945	172 134-188	2/1
1.69	21:49	1:00 +15	16:04	158 151-162	2538	175 136-184	2/0
1.70	22:01	12	14:40	162 161-162	2376	178 178-178	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	178	1.3	14:18	11:33
Walk	33.5	135	0.4	7:28	16:58
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	34.75%	More
800m	6:03	12:10	37.90%	More
1km	7:42	12:24	38.67%	More
Mile	12:33	12:33	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.71
5km	41:13	13:16	42.79
5M	1:08:15	13:39	42.25
10km	1:25:56	13:50	42.04
10M	2:22:18	14:14	41.91
Half	3:09:27	14:28	41.16
20M	4:56:40	14:50	41.47
Mara	6:34:59	15:05	41.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry