Thu 2nd Sep 2021 at 5:52pm by Jimmyx

Run > General

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Time
1:40:51
Miles
10.26
Min/mi
9:50
Pacing
90%
WAVA
46.79
Stride(cm)
92
Cals
989
Cadence
178
BPM
135
%MHR
84.7
B/mi
1331
Asc(m)
640
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 160/185bpm [1689b/mi] 170cal 5.68/6.55mph
2) 1m - 9:53(9:53/m) 131/145bpm [1296b/mi] 101cal 6.07/6.91mph
3) 1m - 9:33(9:33/m) 134/143bpm [1281b/mi] 99cal 6.28/6.76mph
4) 1m - 9:33(9:33/m) 138/147bpm [1317b/mi] 103cal 6.29/6.66mph
5) 1m - 10:05(10:05/m) 138/145bpm [1391b/mi] 108cal 5.95/6.72mph
6) 1m - 10:07(10:07/m) 137/145bpm [1387b/mi] 104cal 5.93/6.59mph
7) 1m - 10:19(10:19/m) 128/140bpm [1321b/mi] 82cal 5.81/6.47mph
8) 1m - 9:47(9:47/m) 135/142bpm [1320b/mi] 86cal 6.14/6.85mph
9) 1m - 9:02(9:02/m) 129/140bpm [1165b/mi] 62cal 6.64/7.01mph
10) 1m - 9:26(9:26/m) 126/137bpm [1189b/mi] 59cal 6.36/6.74mph
11) 0.26m - 2:31(9:44/m) 125/130bpm [1217b/mi] 15cal 6.16/6.72mph

10:33 9:53 9:33 9:33 10:05 10:07 10:19 9:47 9:02 9:26 2:31

Pace

36%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	173 137-185	1834	179 114-188	34/32
1.00	10:44	5:26 +11	10:52	146 110-178	1587	180 170-186	53/49
1.50	15:32	4:47	9:35	128 117-136	1226	180 144-184	47/53
2.00	20:38	5:06	10:12	134 124-145	1367	177 160-184	60/39
2.50	25:26	4:48	9:37	133 126-140	1279	178 170-184	45/39
3.00	30:11	4:45	9:30	135 130-143	1283	177 168-182	33/35
3.50	35:04	4:53	9:46	139 127-147	1358	177 170-182	44/32
4.00	39:44	4:39	9:19	136 129-145	1267	177 168-182	42/51
4.50	44:26	4:42	9:25	139 135-142	1309	178 166-186	30/37
5.00	49:49	5:23	10:45	137 129-145	1473	176 168-188	49/22
5.50	55:15	5:26	10:52	138 127-143	1500	175 168-182	55/25
6.00	59:56	4:41	9:22	136 128-145	1274	180 170-186	46/40
6.50	1:05:02	5:06	10:13	126 117-136	1287	176 160-182	34/47
7.00	1:10:15	5:13	10:26	129 116-140	1345	175 168-184	38/28
7.50	1:15:03	4:48	9:35	136 130-140	1304	179 174-184	44/38
8.00	1:20:02	4:59	9:58	133 129-142	1325	178 168-184	50/40
8.50	1:24:32	4:31	9:02	133 126-140	1201	180 176-186	36/50
9.00	1:29:04	4:31	9:03	125 114-134	1130	180 168-184	28/77
9.50	1:33:51	4:47 +8	9:34	125 117-136	1196	180 172-186	36/55
10.00	1:38:38	4:47	9:33	127 117-137	1214	179 174-184	54/80
10.26	1:41:09	2:31	9:47	125 116-130	1223	179 172-184	37/50

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 640m, Range 134m, Flat prediction 1:39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.9%	10:45
25 19.1%	10:59
18 13.5%	9:27
17 14.9%	12:06
17 12.7%	10:04
14 7.8%	11:53
See your biggest climbs

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	10.2	1:40:39	9:51
Walk	0.1	125	0	7	11:48
Still	0.1	-	-	4	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.25%	More
800m	4:23	8:50	41.14%	More
1km	5:31	8:53	42.73%	More
Mile	8:59	8:59	45.01%	More
5k	29:20	9:26	46.83%	More
5 miles	48:36	9:43	45.91%	More
10k	1:00:46	9:47	45.80%	More
10 miles	1:38:18	9:50	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:26	9:09	48.30
5M	47:04	9:25	47.40
10km	59:16	9:32	46.96
10M	1:38:09	9:49	46.81
Half	2:10:40	9:58	46.13
20M	3:24:37	10:14	46.68
Mara	4:32:26	10:24	46.75

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