Thu 2nd Sep 2021 at 6:48pm by mags

Cross > Weights

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Time
1:12:47
Miles
0.49
Min/mi
2:28:32
Cals
271
Cadence
117
BPM
97
%MHR
55.1
B/mi
14399
Surface
Road

17:29 400m

Notes & Comments

Split Summary
===
1) 0.49m - 1:12:47(2:27:32/m) 93/148bpm [13720b/mi] 271cal 0.41/7.53mph

1:12:47

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:40	6:40	1:46:33	93 70-130	9910	117 30-238	0/0
0.13	13:49	7:09	1:54:30	75 65-90	8587	111 80-120	0/0
0.19	25:59	12:10	3:14:45	90 74-105	17527	107 34-126	0/0
0.25	32:16	6:17	1:40:25	111 90-137	11146	119 34-138	0/0
0.31	38:22	6:06	1:37:43	120 101-143	11725	119 88-124	0/0
0.38	41:50	3:28	55:30	130 111-147	7216	123 120-142	0/0
0.44	43:57	2:06	33:38	122 106-134	4104	125 120-130	0/0
0.49	1:12:48	28:51	8:36:49	87 71-116	44963	120 120-120	0/0

Heart

97/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:29	1:10:19	More

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