Thu 2nd Sep 2021 at 7:03pm by Autumnleaves

Run > Easy

breezy

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Time
1:13:11
Miles
7.05
Min/mi
10:23
Pacing
65%
WAVA
55.08
Stride(cm)
91
Cals
695
Cadence
170
BPM
137
%MHR
74.1
B/mi
1423
Asc(m)
321
Hillscore
11
Surface
Mixed

Notes & Comments

4 comments

Striders run in NLW - with Alan B, Allan B, Witold and Ursula - lovely evening.

Split Summary
===
1) 1m - 10:23(10:23/m) 131/141bpm [1360b/mi] 102cal 5.78/6.51mph
2) 1m - 10:04(10:04/m) 139/148bpm [1399b/mi] 104cal 5.96/6.8mph
3) 1m - 10:24(10:24/m) 136/144bpm [1415b/mi] 99cal 5.77/6.2mph
4) 1m - 10:04(10:04/m) 140/144bpm [1410b/mi] 100cal 5.96/6.72mph
5) 1m - 10:32(10:32/m) 138/143bpm [1455b/mi] 96cal 5.69/6.14mph
6) 1m - 10:28(10:28/m) 140/146bpm [1466b/mi] 97cal 5.73/7.47mph
7) 1m - 10:47(10:47/m) 139/151bpm [1498b/mi] 93cal 5.57/6.55mph
8) 0.05m - 28(10:06/m) 141/143bpm [1424b/mi] 4cal 5.94/6.47mph

10:23 10:04 10:24 10:04 10:32 10:28 10:47 28

	northernslowcoach
	RRR-CAZ 🇬🇧 Nice
	Sombrero Brill
	LindsD That sounds really lovely x

Pace

41%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	123 108-136	1266	164 118-174	1/8
0.50	5:15	2:41	10:44	131 128-133	1405	169 164-172	11/6
0.75	8:10	2:54 +13	11:37	133 128-138	1546	168 164-172	15/19
1.00	10:36	2:26	9:45	138 137-141	1347	169 164-172	23/13
1.25	13:07	2:31	10:02	140 137-143	1405	168 158-174	16/9
1.50	15:30	2:23	9:33	138 131-141	1318	169 164-176	18/23
1.75	18:48	3:18 +39	13:13	134 123-148	1772	168 160-176	14/27
2.00	21:19	2:31	10:04	144 140-148	1450	167 164-172	25/20
2.25	24:00	2:41	10:42	138 135-142	1477	167 162-172	12/6
2.50	26:35	2:36	10:23	136 132-139	1413	172 168-176	6/29
2.75	29:09	2:34	10:15	136 134-139	1394	170 164-174	34/28
3.00	31:43	2:34	10:17	134 132-139	1377	172 168-174	16/16
3.25	34:26	2:42	10:49	138 136-141	1493	172 166-176	14/9
3.50	36:44	2:19	9:15	140 134-144	1294	176 172-182	15/14
3.75	39:14	2:29	9:57	140 138-143	1394	174 166-178	8/10
4.00	41:48	2:34	10:16	142 140-143	1457	170 164-176	8/11
4.25	44:17	2:30	9:58	140 138-142	1396	169 166-174	6/6
4.50	46:57	2:40	10:39	139 136-140	1480	168 164-172	20/13
4.75	49:40	2:43	10:52	136 132-137	1478	170 166-174	12/19
5.00	52:20	2:40	10:40	136 134-137	1452	170 166-176	16/9
5.25	55:25	3:05 +16	12:18	140 134-144	1722	167 118-180	14/7
5.50	58:05	2:40	10:41	144 140-146	1537	170 164-174	14/4
5.75	1:01:13	3:09 +42	12:34	138 129-145	1735	171 118-178	9/11
6.00	1:03:46	2:33	10:10	138 135-141	1403	175 164-182	16/24
6.25	1:06:22	2:36	10:23	141 137-143	1465	172 164-178	14/16
6.50	1:09:05	2:43	10:54	139 134-143	1514	171 166-178	18/22
6.75	1:11:55	2:50	11:20	138 135-142	1564	172 168-174	43/16
7.00	1:16:52	4:57 +2:20	19:46	137 112-151	2708	169 88-180	14/19
7.05	1:17:20	28	10:25	142 139-143	1480	176 174-178	2/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 47m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	9:27
16 6.8%	9:54
14 8.3%	8:57
13 3.5%	10:37
12 5.8%	9:53
12 7.3%	9:26
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	7	1:12:42	10:37
Walk	3.4	110	0	2:42	2:07:43
Pause	2.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.23%	More
800m	4:45	9:33	46.97%	More
1km	5:59	9:38	48.53%	More
Mile	9:50	9:50	50.17%	More
5k	32:00	10:18	53.87%	More
5 miles	52:17	10:27	53.86%	More
10k	1:05:55	10:36	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.58
5km	29:45	9:35	57.94
5M	50:10	10:02	56.13
10km	1:03:42	10:15	55.37
10M	1:47:27	10:45	54.16
Half	2:24:34	11:02	52.61
20M	3:50:08	11:30	52.09
Mara	5:09:37	11:49	51.33

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