Thu 2nd Sep 2021 at 6:45pm by allmatthew

Run > General
  • Time
    1:14:21
  • Miles
    4.51
  • Min/mi
    16:29
  • Pacing
    0%
  • WAVA
    26.06
  • Stride(cm)
    67
  • Cals
    789
  • Cadence
    145
  • BPM
    142
  • %MHR
    71.7
  • B/mi
    2339
  • Asc(m)
    195
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 152/165bpm [1175b/mi] 69cal
2) 0.62m - 4:29(7:12/m) 170/175bpm [1225b/mi] 71cal
3) 0.62m - 4:09(6:40/m) 169/174bpm [1127b/mi] 67cal
4) 0.62m - 4:32(7:17/m) 157/175bpm [1144b/mi] 69cal
5) 0.32m - 2:42(8:21/m) 167/173bpm [1394b/mi] 40cal
6) 0m - 10:05(64:58:12/m) 112/131bpm [436599b/mi] 28cal
7) 0.37m - 18:40(50:58/m) 143/159bpm [7288b/mi] 206cal
8) 0.35m - 17:07(49:32/m) 133/156bpm [6588b/mi] 130cal
9) 0.62m - 4:59(8:02/m) 152/164bpm [1220b/mi] 66cal
10) 0.37m - 2:51(7:44/m) 163/168bpm [1260b/mi] 43cal
4:48 4:29 4:09 4:32 2:42 10:05 18:40 17:07 4:59 2:51

Pace

19% 3% 9% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 129 91-154 1100 159 112-166 6/3
0.25 2:02 58 7:45 154 152-156 1192 164 164-164 9/6
0.38 2:59 57 7:33 155 154-157 1170 165 164-168 13/14
0.50 3:55 57 7:34 163 160-165 1234 164 164-166 12/5
0.63 4:50 54 7:13 162 160-164 1170 167 166-168 10/5
0.75 5:43 54 7:10 165 164-167 1183 168 166-168 0/14
0.88 6:38 54 7:15 170 166-173 1233 168 166-168 3/12
1.00 7:34 57 7:33 172 171-173 1298 168 166-170 3/5
1.13 8:30 55 7:21 174 171-175 1280 164 146-170 4/9
1.25 9:20 50 6:44 172 169-174 1158 166 146-168 11/8
1.38 10:11 51 6:47 159 71-174 1078 168 168-168 11/7
1.50 10:59 48 6:27 171 169-172 1103 170 168-170 1/9
1.63 11:48 49 6:29 168 166-170 1090 166 164-170 2/1
1.75 12:38 50 6:38 168 167-169 1116 167 166-168 0/0
1.88 13:30 53 7:01 171 168-172 1200 165 164-166 0/0
2.00 14:25 54 7:16 109 70-135 791 164 162-166 7/0
2.13 15:36 1:11 +17 9:27 159 135-165 1502 165 164-166 8/13
2.25 16:28 52 6:55 165 161-173 1142 166 164-166 4/4
2.38 17:23 55 7:22 173 170-174 1273 164 164-166 3/3
2.50 18:21 58 7:47 170 168-170 1324 164 164-166 4/7
2.63 19:17 56 7:27 171 168-172 1275 164 162-166 6/3
2.75 20:21 1:03 8:27 167 163-170 1412 161 158-164 4/2
2.88 38:42 18:22 +5:33 2:26:54 120 73-160 17627 113 72-160 5/7
3.00 45:41 6:58 55:48 135 72-150 7532 124 68-204 11/10
3.13 50:42 5:02 40:13 141 120-157 5670 122 62-204 7/8
3.25 1:02:26 11:44 +3:33 1:33:49 141 114-158 13228 119 72-170 6/2
3.38 1:08:24 5:58 47:44 135 118-150 6443 119 68-176 5/9
3.50 1:14:17 5:54 47:08 123 70-151 5798 109 66-196 4/5
3.63 1:19:44 5:27 +3:09 43:34 129 103-151 5620 147 100-164 7/5
3.75 1:20:56 1:12 9:35 150 148-152 1437 163 162-164 3/5
3.88 1:21:59 1:03 8:23 155 152-157 1299 163 162-164 4/5
4.00 1:22:58 1:00 7:57 160 156-163 1271 165 164-166 7/4
4.13 1:23:55 56 7:32 161 158-164 1212 163 162-166 5/6
4.25 1:24:53 58 7:44 160 159-162 1237 164 164-164 10/12
4.38 1:25:49 56 7:27 164 161-166 1222 164 160-166 18/12
4.50 1:26:49 1:00 7:59 165 159-168 1316 163 162-166 14/15
4.51 1:26:55 6 8:37 159 159-159 1369 158 158-158 1/0

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 195m, Range 37m, Flat prediction 1:17:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.8% 7:42
12 9.0% 7:20
11 4.3% 7:29
See your biggest climbs

Cadence

145 (204 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.4 162 4.2 37:47 10:06
Walk 24.4 95 0.3 22:23 1:12:53
Still 24.1 - - 22:02 -
Pause 5.1 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.11% More
800m 3:16 6:35 52.65% More
1km 4:07 6:37 54.90% More
Mile 6:50 6:50 57.06% More
5k 50:35 16:17 26.18% More

Predictions

Dist Time Per Mile WAVA
1M 14:34 14:34 26.75
5km 49:40 15:59 26.66
5M 1:23:08 16:38 25.87
10km 1:45:10 16:55 25.56
10M 2:56:00 17:36 25.23
Half 3:55:44 18:00 24.73
20M 6:12:37 18:38 24.79
Mara 8:19:04 19:03 24.68
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