Thu 2nd Sep 2021 at 7:18pm by iaincr

Run > General

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Time
8:15
Miles
0.87
Min/mi
9:29
Pacing
35%
WAVA
45.82
Stride(cm)
91
Cals
109
Cadence
186
BPM
147
%MHR
80.6
B/mi
1391
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:15(9:30/m) 147/172bpm [1397b/mi] 109cal

8:15

Pin Map

0mi in 0

Pace

21%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	123 111-136	1237	183 118-192	5/0
0.13	1:13	35	9:19	137 132-141	1276	189 186-192	4/0
0.19	3:40	2:28 +1:51	39:20	138 118-147	5428	183 174-190	2/0
0.25	4:19	39	10:26	130 122-138	1356	189 186-192	10/2
0.31	4:56	37	9:47	143 138-146	1399	185 182-190	5/0
0.38	5:29	33	8:46	138 136-140	1211	188 188-190	3/1
0.44	6:06	37	9:52	153 136-168	1511	188 186-192	5/0
0.50	6:41	35	9:21	154 147-165	1441	186 184-188	3/0
0.56	7:15	34	9:11	152 147-155	1396	183 176-190	3/0
0.63	7:49	34	8:59	159 156-161	1429	187 184-190	0/2
0.69	8:26	37	9:48	157 154-160	1537	188 188-190	2/0
0.75	9:01	35	9:27	162 155-170	1531	187 186-190	4/0
0.81	9:37	35	9:26	167 163-171	1575	186 184-186	2/0
0.87	10:06	29	8:53	163 159-167	1449	184 180-186	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 47m, Flat prediction -1:42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	12:15
12 4.6%	9:59
See your biggest climbs

Cadence

186 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	186	0.9	8:15	11:38
Walk	0.0	118	0	0	NAN:00:00
Pause	15.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.69%	More
800m	4:38	9:18	42.96%	More
1km	5:48	9:19	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	32:37	10:30	45.89
5M	54:32	10:54	44.74
10km	1:08:58	11:06	44.20
10M	1:55:17	11:32	43.73
Half	2:34:19	11:47	42.91
20M	4:03:43	12:11	43.05
Mara	5:26:14	12:27	42.88

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