Thu 2nd Sep 2021 at 7:44pm by Going Commando!

Walk > General

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Time
24:02
Miles
1.14
Min/mi
21:05
Stride(cm)
72
Cals
127
Cadence
107
BPM
78
%MHR
46.5
B/mi
1648
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 77/90bpm [1645b/mi] 112cal 47/58rpm
2) 0.14m - 2:41(19:05/m) 80/89bpm [1527b/mi] 15cal 52/57rpm

21:22 2:41

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	73 64-83	1782	108 104-116	1/1
0.13	2:47	1:15	20:03	76 72-79	1523	109 108-112	1/1
0.19	4:25	1:38	26:08	75 68-83	1961	106 94-112	1/1
0.25	5:37	1:12	19:19	75 70-82	1449	106 100-110	1/1
0.31	7:30	1:53	30:04	80 74-86	2405	103 98-106	2/1
0.38	8:56	1:26	23:03	79 73-88	1821	104 102-108	2/1
0.44	10:12	1:15	20:06	78 74-83	1568	107 104-110	1/0
0.50	11:23	1:11	19:01	75 73-78	1426	106 104-108	1/1
0.56	12:34	1:11	18:51	76 72-83	1433	109 108-112	0/2
0.63	13:48	1:14	19:51	78 75-83	1548	107 102-110	1/1
0.69	15:04	1:15	20:05	81 74-89	1627	105 98-108	2/1
0.75	16:11	1:07	17:54	74 72-76	1325	108 104-110	1/1
0.81	17:16	1:06	17:32	77 74-80	1350	109 108-112	0/0
0.88	18:30	1:13	19:34	80 75-84	1565	106 100-108	1/2
0.94	20:06	1:36	25:43	82 73-90	2109	107 104-110	1/1
1.00	21:22	1:16	20:12	83 78-89	1677	110 108-112	2/1
1.06	22:38	1:16	20:16	82 74-87	1662	110 104-112	2/1
1.13	23:46	1:08	18:03	79 73-82	1425	112 108-114	1/0
1.14	24:03	17	18:57	78 78-79	1478	109 108-112	0/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:28	19:02	More
1km	12:15	19:43	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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