Thu 2nd Sep 2021 at 6:19pm by iaincr

Run > General

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Time
5:10
Miles
0.51
Min/mi
10:08
WAVA
39.64
Stride(cm)
88
Cals
55
Cadence
180
BPM
121
%MHR
66.5
B/mi
1226
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:10(10:08/m) 123/147bpm [1247b/mi] 55cal

5:10

Pin Map

0mi in 0

Pace

63%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	98 78-112	1089	167 124-178	0/1
0.13	2:22	1:40 +1:00	26:41	101 82-112	2695	178 172-180	1/2
0.19	3:07	45	12:03	112 97-120	1349	178 176-182	1/1
0.25	3:44	37	9:55	120 118-122	1191	181 178-182	1/2
0.31	4:22	38	10:03	135 122-146	1356	184 178-188	2/1
0.38	4:56	34	9:09	145 142-146	1326	186 184-188	2/0
0.44	5:32	35	9:27	145 143-147	1371	186 184-188	2/0
0.50	6:04	32	8:40	143 140-146	1239	186 184-188	1/1
0.51	6:27	23 +16	36:36	138 136-140	5051	182 180-184	0/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	181	0.5	5:05	12:30
Walk	0.8	124	0	4	21:33
Still	0.5	-	-	2	-
Pause	16.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.48%	More
800m	5:59	12:02	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.15
5km	36:22	11:42	41.15
5M	1:00:48	12:10	40.13
10km	1:16:53	12:22	39.65
10M	2:08:32	12:51	39.22
Half	2:52:04	13:08	38.48
20M	4:31:44	13:35	38.61
Mara	6:03:45	13:53	38.46

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