Thu 2nd Sep 2021 at 6:04pm by Capricorn
Swim > Open Water
-
Time
1:07:52
-
Miles
1.93
-
per 100m
2:11
-
Cals
488
-
Cadence
72
-
BPM
137
-
%MHR
89.2
-
B/mi
4832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 10:19(20:38/km) 120/131bpm [2476b/km] 79cal 35/39rpm
2) 0.5km - 10:31(21:02/km) 133/144bpm [2797b/km] 79cal 36/46rpm
3) 0.5km - 10:48(21:37/km) 148/162bpm [3198b/km] 79cal 36/47rpm
4) 0.5km - 11:43(23:26/km) 141/154bpm [3303b/km] 78cal 36/45rpm
5) 0.5km - 10:51(21:42/km) 139/158bpm [3017b/km] 79cal 36/46rpm
6) 0.5km - 11:21(22:41/km) 143/156bpm [3244b/km] 79cal 35/42rpm
7) 0.1km - 2:19(23:03/km) 137/145bpm [3157b/km] 15cal 30/46rpm
10:19 10:31 10:48 11:43 10:51 11:21 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:13 |
2:13 |
35:37 |
114 89-125 |
4061 |
71 42-76 |
| 0.12 |
4:06 |
1:53 |
30:21 |
121 117-122 |
3673 |
73 72-76 |
| 0.19 |
6:10 |
2:04 |
33:12 |
122 118-125 |
4050 |
74 72-76 |
| 0.25 |
8:04 |
1:55 |
30:44 |
122 119-126 |
3750 |
74 72-76 |
| 0.31 |
10:19 |
2:14 |
36:04 |
122 117-131 |
4399 |
74 62-78 |
| 0.37 |
12:16 |
1:57 |
31:21 |
128 122-134 |
4013 |
74 70-92 |
| 0.43 |
14:30 |
2:14 |
35:55 |
129 122-135 |
4634 |
73 56-76 |
| 0.50 |
16:36 |
2:06 |
33:46 |
133 129-138 |
4492 |
73 70-76 |
| 0.56 |
18:36 |
2:00 |
32:15 |
136 132-140 |
4386 |
73 46-76 |
| 0.62 |
20:50 |
2:14 |
35:57 |
139 131-144 |
4996 |
71 38-78 |
| 0.68 |
23:09 |
2:19 |
37:13 |
141 136-147 |
5247 |
73 46-94 |
| 0.75 |
25:09 |
2:00 |
32:13 |
149 139-160 |
4801 |
73 70-76 |
| 0.81 |
27:14 |
2:05 |
33:37 |
152 148-157 |
5110 |
71 48-76 |
| 0.87 |
29:25 |
2:11 |
35:08 |
151 137-162 |
5304 |
75 72-76 |
| 0.93 |
31:38 |
2:13 |
35:38 |
147 139-154 |
5237 |
73 68-76 |
| 0.99 |
34:00 |
2:23 |
38:14 |
148 140-154 |
5659 |
71 48-90 |
| 1.06 |
36:21 |
2:20 |
37:38 |
142 133-148 |
5344 |
73 50-76 |
| 1.12 |
38:50 |
2:30 |
40:11 |
137 129-141 |
5504 |
73 56-76 |
| 1.18 |
41:17 |
2:26 |
39:15 |
138 134-141 |
5417 |
73 50-76 |
| 1.24 |
43:21 |
2:04 |
33:19 |
137 134-139 |
4564 |
74 72-76 |
| 1.30 |
45:26 |
2:05 |
33:26 |
140 134-149 |
4680 |
73 70-92 |
| 1.37 |
47:39 |
2:13 |
35:44 |
136 130-143 |
4860 |
70 42-76 |
| 1.43 |
49:31 |
1:53 |
30:13 |
136 135-141 |
4109 |
74 70-76 |
| 1.49 |
51:45 |
2:14 |
35:49 |
144 135-158 |
5158 |
72 70-76 |
| 1.55 |
54:12 |
2:27 |
39:31 |
138 132-142 |
5453 |
72 52-76 |
| 1.62 |
56:26 |
2:14 |
35:54 |
140 134-145 |
5026 |
72 56-84 |
| 1.68 |
58:34 |
2:08 |
34:16 |
142 136-147 |
4866 |
71 50-76 |
| 1.74 |
1:00:41 |
2:08 |
34:13 |
140 134-152 |
4790 |
72 46-76 |
| 1.80 |
1:03:20 |
2:38 |
42:30 |
144 136-151 |
6120 |
71 42-76 |
| 1.86 |
1:05:33 |
2:13 |
35:38 |
146 137-156 |
5204 |
70 36-76 |
| 1.93 |
1:07:49 |
2:17 |
36:39 |
138 120-145 |
5057 |
61 36-92 |
| 1.93 |
1:07:52 |
3 |
2:41:24 |
119 119-119 |
19206 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:40 |
30:52 |
More |
| 800m |
16:13 |
32:37 |
More |
| 1km |
20:22 |
32:47 |
More |
| Mile |
33:53 |
33:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:44 |
31:07 |
| 750m |
15:03 |
32:18 |
| 1km |
20:25 |
32:51 |
| 1500m |
31:22 |
33:39 |
| 1 mile |
33:48 |
33:48 |
| 1.9km |
40:19 |
34:09 |
| 3km |
1:05:25 |
35:06 |
| 3.8km |
1:24:02 |
35:35 |
| 5km |
1:52:25 |
36:11 |
| 10km |
3:54:23 |
37:43 |
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