Thu 2nd Sep 2021 at 6:54pm by auburnette

Run > General
  • Time
    1:13:28
  • Miles
    8.01
  • Min/mi
    9:10
  • Pacing
    67%
  • WAVA
    53.55
  • Stride(cm)
    105
  • Cals
    839
  • Cadence
    167
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1439
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/156bpm [1305b/mi] 99cal
2) 0.73m - 6:54(9:24/m) 150/155bpm [1409b/mi] 78cal
3) 1m - 7:46(7:46/m) 161/171bpm [1250b/mi] 94cal
4) 0.41m - 3:14(7:59/m) 169/172bpm [1348b/mi] 41cal
5) 0.06m - 2:30(44:32/m) 138/171bpm [6145b/mi] 18cal
6) 1m - 7:57(7:57/m) 167/175bpm [1328b/mi] 98cal
7) 0.4m - 3:03(7:36/m) 168/170bpm [1276b/mi] 38cal
8) 0.08m - 2:30(30:12/m) 139/167bpm [4198b/mi] 16cal
9) 1m - 7:58(7:58/m) 161/172bpm [1283b/mi] 92cal
10) 0.38m - 3:02(8:03/m) 170/176bpm [1368b/mi] 39cal
11) 1m - 10:05(10:05/m) 160/174bpm [1612b/mi] 115cal
12) 0.96m - 9:15(9:40/m) 164/170bpm [1587b/mi] 111cal
9:15 6:54 7:46 3:14 2:30 7:57 3:03 2:30 7:58 3:02 10:05 9:15

Pace

11% 4% 29% 36% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 123 77-145 1221 165 146-170 1/5
0.50 4:44 2:15 9:01 143 135-154 1290 169 168-170 0/5
0.75 7:00 2:16 9:03 149 141-155 1349 169 168-172 0/5
1.00 9:14 2:14 8:57 148 142-156 1323 170 164-174 0/5
1.25 11:32 2:18 9:11 148 144-153 1360 168 162-172 1/7
1.50 13:43 2:11 8:44 149 144-152 1302 169 168-172 0/5
1.75 16:17 2:34 10:17 149 132-155 1532 169 164-172 1/5
2.00 18:15 1:58 7:50 154 133-161 1207 174 172-176 1/5
2.25 20:13 1:58 7:51 162 160-163 1272 174 174-176 1/6
2.50 22:09 1:56 7:45 166 162-169 1286 175 174-176 2/7
2.75 24:01 1:52 7:27 168 166-169 1252 176 174-178 4/6
3.00 25:58 1:58 7:52 168 166-171 1321 174 168-176 4/2
3.25 30:06 4:07 16:28 146 116-171 2405 151 80-176 3/3
3.50 32:03 1:58 7:51 164 151-170 1288 176 174-178 9/3
3.75 34:03 2:00 7:59 170 167-172 1357 177 176-178 9/3
4.00 36:02 1:59 7:54 173 171-174 1368 177 166-180 4/5
4.25 38:03 2:01 8:04 170 167-172 1373 176 164-178 1/7
4.50 39:54 1:51 7:26 168 166-170 1248 177 174-178 2/4
4.75 43:42 3:48 15:13 143 116-170 2176 135 84-180 0/1
5.00 45:39 1:57 7:47 159 151-162 1237 176 174-178 2/5
5.25 47:40 2:01 8:03 163 160-166 1311 175 166-178 3/5
5.50 49:42 2:02 8:09 164 154-172 1337 176 174-176 7/4
5.75 51:40 1:58 7:51 163 155-171 1281 175 174-176 4/3
6.00 53:41 2:01 8:04 172 166-176 1386 175 174-176 6/2
6.25 56:10 2:30 9:58 164 153-176 1636 161 108-178 4/1
6.50 58:26 2:16 9:04 165 157-167 1495 171 168-174 7/0
6.75 1:00:59 2:33 10:11 158 149-167 1608 161 112-174 5/0
7.00 1:03:43 2:44 10:56 156 138-166 1705 153 112-172 8/1
7.25 1:06:03 2:20 9:21 161 157-164 1505 170 168-172 4/1
7.50 1:08:19 2:16 9:03 164 162-166 1485 171 168-174 8/0
7.75 1:10:44 2:24 9:38 167 164-170 1608 164 110-174 7/0
8.00 1:13:21 2:37 10:28 161 154-165 1685 161 110-170 7/0
8.01 1:13:28 7 10:27 154 153-154 1609 168 168-168 0/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 56m, Range 57m, Flat prediction 1:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.4% 9:44
12 1.6% 7:48
See your biggest climbs

Cadence

167 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 172 7.8 1:09:10 8:50
Walk 5.7 102 0.2 4:11 23:50
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.32% More
800m 3:46 7:34 50.19% More
1km 4:41 7:33 52.62% More
Mile 7:39 7:39 55.52% More
5k 26:44 8:36 55.49% More
5 miles 44:23 8:53 54.33% More
10k 55:35 8:57 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.94
5km 26:48 8:38 55.33
5M 44:29 8:54 54.21
10km 56:04 9:01 53.77
10M 1:33:03 9:18 53.26
Half 2:04:02 9:28 52.13
20M 3:14:37 9:44 52.20
Mara 4:19:25 9:54 51.84
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