Thu 2nd Sep 2021 at 7:01pm by lady alton
Run > General
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Time
51:19
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Miles 4.67
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Min/mi 10:59
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Pacing
81%
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WAVA
56.32
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Stride(cm)
81
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Cals
449
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Cadence
180
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BPM
146
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%MHR
85.3
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B/mi 1604
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Asc(m)
201
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 127/150bpm [1379b/mi] 80cal 5.53/6.55mph
2) 1m - 11:03(11:03/m) 147/158bpm [1623b/mi] 96cal 5.43/6.51mph
3) 1m - 10:39(10:39/m) 152/159bpm [1619b/mi] 94cal 5.63/6.93mph
4) 1m - 11:39(11:39/m) 156/165bpm [1816b/mi] 109cal 5.15/6.1mph
5) 0.67m - 7:07(10:41/m) 160/170bpm [1711b/mi] 70cal 5.61/6.18mph
===
1) 1m - 10:52(10:52/m) 127/150bpm [1379b/mi] 80cal 5.53/6.55mph
2) 1m - 11:03(11:03/m) 147/158bpm [1623b/mi] 96cal 5.43/6.51mph
3) 1m - 10:39(10:39/m) 152/159bpm [1619b/mi] 94cal 5.63/6.93mph
4) 1m - 11:39(11:39/m) 156/165bpm [1816b/mi] 109cal 5.15/6.1mph
5) 0.67m - 7:07(10:41/m) 160/170bpm [1711b/mi] 70cal 5.61/6.18mph
10:52 11:03 10:39 11:39 7:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:05 | 94 65-110 | 1042 | 181 170-218 | 0/9 |
0.25 | 2:41 | 1:18 | 10:22 | 120 111-127 | 1245 | 183 178-186 | 3/10 |
0.38 | 4:22 | 1:41 | 13:27 | 118 113-126 | 1587 | 178 168-182 | 2/2 |
0.50 | 5:42 | 1:20 | 10:42 | 125 118-133 | 1337 | 182 174-192 | 1/5 |
0.63 | 6:57 | 1:14 | 9:56 | 134 128-140 | 1330 | 183 178-188 | 5/6 |
0.75 | 8:09 | 1:13 | 9:44 | 145 136-149 | 1410 | 183 182-188 | 6/2 |
0.88 | 9:30 | 1:21 | 10:47 | 142 140-145 | 1531 | 182 174-186 | 2/11 |
1.00 | 10:51 | 1:20 | 10:43 | 147 140-150 | 1575 | 180 178-184 | 9/9 |
1.13 | 12:07 | 1:17 | 10:14 | 148 143-152 | 1514 | 180 178-188 | 7/6 |
1.25 | 13:41 | 1:33 | 12:26 | 135 130-142 | 1678 | 180 172-184 | 4/8 |
1.38 | 14:55 | 1:15 | 9:58 | 139 132-146 | 1386 | 182 178-184 | 3/8 |
1.50 | 16:12 | 1:16 | 10:10 | 148 145-152 | 1505 | 183 178-188 | 2/8 |
1.63 | 17:25 | 1:14 | 9:50 | 153 151-155 | 1504 | 183 178-186 | 7/7 |
1.75 | 18:39 | 1:13 | 9:45 | 153 152-155 | 1491 | 182 178-186 | 5/10 |
1.88 | 19:51 | 1:13 | 9:42 | 154 153-156 | 1493 | 182 180-184 | 5/3 |
2.00 | 21:53 | 2:02 | 16:14 | 146 130-158 | 2370 | 184 170-188 | 12/10 |
2.13 | 23:04 | 1:11 | 9:31 | 143 126-155 | 1362 | 186 180-190 | 8/1 |
2.25 | 24:19 | 1:14 | 9:56 | 155 154-157 | 1539 | 181 176-186 | 3/14 |
2.38 | 25:35 | 1:16 | 10:10 | 155 155-156 | 1575 | 180 178-184 | 4/4 |
2.50 | 27:15 | 1:40 | 13:21 | 146 138-155 | 1948 | 164 102-182 | 2/11 |
2.63 | 28:40 | 1:25 | 11:22 | 152 146-156 | 1728 | 178 174-182 | 9/1 |
2.75 | 30:01 | 1:21 | 10:46 | 157 154-158 | 1689 | 177 174-178 | 5/9 |
2.88 | 31:16 | 1:15 | 10:00 | 151 149-155 | 1510 | 178 176-180 | 16/3 |
3.00 | 32:32 | 1:16 | 10:08 | 155 153-156 | 1570 | 180 178-184 | 15/11 |
3.13 | 33:54 | 1:22 | 10:54 | 152 151-154 | 1657 | 179 172-184 | 8/22 |
3.25 | 35:43 | 1:49 | 14:31 | 152 142-157 | 2208 | 177 176-182 | 12/1 |
3.38 | 37:05 | 1:23 | 11:00 | 153 148-156 | 1684 | 177 176-178 | 9/13 |
3.50 | 38:27 | 1:21 | 10:50 | 159 156-163 | 1721 | 178 174-182 | 8/2 |
3.63 | 39:46 | 1:20 | 10:39 | 160 157-164 | 1703 | 181 178-182 | 6/4 |
3.75 | 41:15 | 1:28 | 11:47 | 160 156-164 | 1885 | 179 174-182 | 7/3 |
3.88 | 42:35 | 1:20 | 10:40 | 162 157-165 | 1729 | 180 174-186 | 8/4 |
4.00 | 44:11 | 1:36 | 12:48 | 155 147-163 | 1983 | 165 112-184 | 7/3 |
4.13 | 45:35 | 1:24 | 11:12 | 157 150-163 | 1759 | 179 174-182 | 5/4 |
4.25 | 46:48 | 1:13 | 9:45 | 161 159-162 | 1570 | 181 178-184 | 7/5 |
4.38 | 48:05 | 1:17 | 10:17 | 160 158-162 | 1644 | 179 178-182 | 3/6 |
4.50 | 49:37 | 1:32 | 12:19 | 159 156-160 | 1960 | 181 174-186 | 9/1 |
4.63 | 50:54 | 1:16 | 10:10 | 164 159-168 | 1667 | 180 176-184 | 6/5 |
4.67 | 51:18 | 24 | 9:58 | 169 168-169 | 1685 | 183 182-184 | 1/1 |
Elevation
Asc 201m,
Range 59m, Flat prediction 51:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 11.9% | 10:40 |
13 8.1% | 10:33 |
12 6.4% | 11:10 |
12 8.0% | 9:36 |
10 9.7% | 9:48 |
See your biggest climbs |
Cadence
180 (218 max)
Stride Length: 81cm
Run: 98.9%
Walk: 1.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:50 | 8:50 | 61.42 |
5km | 32:13 | 10:22 | 58.84 |
5M | 55:29 | 11:06 | 55.98 |
10km | 1:11:06 | 11:27 | 54.79 |
10M | 2:02:25 | 12:15 | 52.65 |
Half | 2:46:37 | 12:43 | 50.65 |
20M | 4:30:07 | 13:30 | 49.45 |
Mara | 6:07:40 | 14:02 | 48.29 |
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