Thu 2nd Sep 2021 at 7:01pm by lady alton

Run > General

  • Time
    51:19
  • Miles
    4.67
  • Min/mi
    10:59
  • Pacing
    81%
  • WAVA
    56.32
  • Stride(cm)
    81
  • Cals
    449
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1604
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 127/150bpm [1379b/mi] 80cal 5.53/6.55mph
2) 1m - 11:03(11:03/m) 147/158bpm [1623b/mi] 96cal 5.43/6.51mph
3) 1m - 10:39(10:39/m) 152/159bpm [1619b/mi] 94cal 5.63/6.93mph
4) 1m - 11:39(11:39/m) 156/165bpm [1816b/mi] 109cal 5.15/6.1mph
5) 0.67m - 7:07(10:41/m) 160/170bpm [1711b/mi] 70cal 5.61/6.18mph
10:52 11:03 10:39 11:39 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 43% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 94 65-110 1042 181 170-218 0/9
0.25 2:41 1:18 10:22 120 111-127 1245 183 178-186 3/10
0.38 4:22 1:41 13:27 118 113-126 1587 178 168-182 2/2
0.50 5:42 1:20 10:42 125 118-133 1337 182 174-192 1/5
0.63 6:57 1:14 9:56 134 128-140 1330 183 178-188 5/6
0.75 8:09 1:13 9:44 145 136-149 1410 183 182-188 6/2
0.88 9:30 1:21 10:47 142 140-145 1531 182 174-186 2/11
1.00 10:51 1:20 10:43 147 140-150 1575 180 178-184 9/9
1.13 12:07 1:17 10:14 148 143-152 1514 180 178-188 7/6
1.25 13:41 1:33 12:26 135 130-142 1678 180 172-184 4/8
1.38 14:55 1:15 9:58 139 132-146 1386 182 178-184 3/8
1.50 16:12 1:16 10:10 148 145-152 1505 183 178-188 2/8
1.63 17:25 1:14 9:50 153 151-155 1504 183 178-186 7/7
1.75 18:39 1:13 9:45 153 152-155 1491 182 178-186 5/10
1.88 19:51 1:13 9:42 154 153-156 1493 182 180-184 5/3
2.00 21:53 2:02 16:14 146 130-158 2370 184 170-188 12/10
2.13 23:04 1:11 9:31 143 126-155 1362 186 180-190 8/1
2.25 24:19 1:14 9:56 155 154-157 1539 181 176-186 3/14
2.38 25:35 1:16 10:10 155 155-156 1575 180 178-184 4/4
2.50 27:15 1:40 13:21 146 138-155 1948 164 102-182 2/11
2.63 28:40 1:25 11:22 152 146-156 1728 178 174-182 9/1
2.75 30:01 1:21 10:46 157 154-158 1689 177 174-178 5/9
2.88 31:16 1:15 10:00 151 149-155 1510 178 176-180 16/3
3.00 32:32 1:16 10:08 155 153-156 1570 180 178-184 15/11
3.13 33:54 1:22 10:54 152 151-154 1657 179 172-184 8/22
3.25 35:43 1:49 14:31 152 142-157 2208 177 176-182 12/1
3.38 37:05 1:23 11:00 153 148-156 1684 177 176-178 9/13
3.50 38:27 1:21 10:50 159 156-163 1721 178 174-182 8/2
3.63 39:46 1:20 10:39 160 157-164 1703 181 178-182 6/4
3.75 41:15 1:28 11:47 160 156-164 1885 179 174-182 7/3
3.88 42:35 1:20 10:40 162 157-165 1729 180 174-186 8/4
4.00 44:11 1:36 12:48 155 147-163 1983 165 112-184 7/3
4.13 45:35 1:24 11:12 157 150-163 1759 179 174-182 5/4
4.25 46:48 1:13 9:45 161 159-162 1570 181 178-184 7/5
4.38 48:05 1:17 10:17 160 158-162 1644 179 178-182 3/6
4.50 49:37 1:32 12:19 159 156-160 1960 181 174-186 9/1
4.63 50:54 1:16 10:10 164 159-168 1667 180 176-184 6/5
4.67 51:18 24 9:58 169 168-169 1685 183 182-184 1/1

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 201m, Range 59m, Flat prediction 51:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.9% 10:40
13 8.1% 10:33
12 6.4% 11:10
12 8.0% 9:36
10 9.7% 9:48
See your biggest climbs

Cadence

180 (218 max) Stride Length: 81cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 45.31% More
800m 4:50 9:42 52.36% More
1km 6:05 9:48 53.65% More
Mile 10:15 10:15 52.94% More
5k 33:34 10:48 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 61.42
5km 32:13 10:22 58.84
5M 55:29 11:06 55.98
10km 1:11:06 11:27 54.79
10M 2:02:25 12:15 52.65
Half 2:46:37 12:43 50.65
20M 4:30:07 13:30 49.45
Mara 6:07:40 14:02 48.29
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