Thu 2nd Sep 2021 at 6:02pm by Will_Uyuni

Run > General

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Time
55:46
Miles
6.82
Min/mi
8:11
Pacing
68%
WAVA
57.80
Stride(cm)
107
Cals
626
Cadence
183
BPM
134
%MHR
73.6
B/mi
1095
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:22/m) 124/133bpm [1038b/mi] 93/97rpm 7.16/8.39mph
2) 1m - 8:21(8:22/m) 127/140bpm [1062b/mi] 91/94rpm 7.17/7.95mph
3) 1m - 8:11(8:11/m) 133/144bpm [1089b/mi] 92/102rpm 7.33/8.7mph
4) 1m - 8:15(8:16/m) 138/143bpm [1142b/mi] 92/94rpm 7.25/8.2mph
5) 1m - 8:21(8:21/m) 137/147bpm [1145b/mi] 91/107rpm 7.18/8.89mph
6) 1m - 7:57(7:58/m) 137/148bpm [1092b/mi] 91/96rpm 7.53/8.33mph
7) 0.06m - 29(7:51/m) 136/141bpm [1069b/mi] 88/97rpm 7.62/10mph

8:21 8:21 8:11 8:15 8:21 7:57 29

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	112 76-123	953	186 94-188	0/3
0.50	4:12	2:05	8:19	130 124-133	1082	188 184-194	3/0
0.75	6:16	2:04	8:16	128 123-131	1057	186 184-188	1/1
1.00	8:22	2:05	8:21	128 125-130	1069	186 184-188	0/3
1.25	10:30	2:09	8:35	129 125-134	1107	183 162-188	3/0
1.50	13:22	2:51	11:25	118 91-131	1348	180 106-188	10/1
1.75	15:22	2:00	8:00	136 130-140	1089	185 178-188	1/9
2.00	18:05	2:43	10:52	125 102-140	1358	181 116-188	7/0
2.25	20:07	2:02	8:09	134 129-143	1092	183 146-188	2/5
2.50	22:11	2:04	8:16	132 129-137	1091	186 184-204	0/5
2.75	25:05	2:54	11:37	126 100-137	1463	184 88-194	1/1
3.00	27:07	2:02	8:08	139 126-144	1130	186 180-194	0/1
3.25	29:09	2:02	8:07	135 131-140	1095	184 178-188	0/1
3.50	31:14	2:05	8:19	138 136-141	1149	183 160-188	1/1
3.75	33:17	2:03	8:13	140 138-143	1150	183 162-188	1/1
4.00	35:23	2:06	8:25	138 133-143	1162	183 178-188	3/0
4.25	37:57	2:34	10:16	132 121-142	1355	177 114-188	1/0
4.50	39:52	1:55	7:42	142 132-144	1092	186 160-188	4/0
4.75	41:48	1:56	7:44	135 132-140	1044	185 170-188	1/2
5.00	43:50	2:02	8:07	141 136-147	1145	181 172-212	0/7
5.25	46:00	2:10	8:38	135 98-138	1166	179 174-188	1/2
5.50	48:58	2:58	11:51	126 97-142	1494	184 136-188	1/3
5.75	50:53	1:55	7:40	144 139-146	1105	184 180-188	1/2
6.00	52:49	1:56	7:45	145 142-148	1123	185 182-188	1/0
6.25	54:41	1:52	7:28	146 144-148	1091	183 178-188	2/1
6.50	56:36	1:55	7:41	146 142-148	1121	183 178-188	5/2
6.75	58:37	2:01	8:02	140 138-142	1125	180 126-188	1/3
6.81	59:05	28	7:14	136 131-141	984	179 126-194	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 16m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:25
See your biggest climbs

Cadence

183 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	184	6.8	55:07	8:07
Walk	3.4	128	0	2:00	1:05:54
Still	3.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.75%	More
800m	3:44	7:31	51.03%	More
1km	4:39	7:30	53.32%	More
Mile	7:36	7:36	55.64%	More
5k	26:08	8:25	55.01%	More
5 miles	43:10	8:38	54.22%	More
10k	54:00	8:41	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:14	7:48	59.34
5M	40:08	8:02	58.31
10km	50:32	8:08	57.82
10M	1:23:40	8:22	57.70
Half	1:51:24	8:30	56.89
20M	2:54:27	8:43	57.56
Mara	3:52:15	8:52	57.66

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