Thu 2nd Sep 2021 at 5:27pm by Minnie Mad

Run > General

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Time
41:25
Miles
3.34
Min/mi
12:24
Pacing
77%
WAVA
43.38
Stride(cm)
82
Cals
231
Cadence
159
BPM
113
%MHR
65.9
B/mi
1398
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 114/131bpm [1409b/mi] 81cal 4.85/0mph
2) 1m - 13:16(13:16/m) 115/136bpm [1525b/mi] 71cal 4.53/0mph
3) 1m - 11:28(11:28/m) 108/119bpm [1239b/mi] 53cal 5.23/0mph
4) 0.34m - 4:20(12:36/m) 116/122bpm [1462b/mi] 26cal 4.76/0mph

12:22 13:16 11:28 4:20

Pace

55%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	105 79-131	1152	161 140-182	8/8
0.25	2:44	1:22	10:54	117 115-120	1276	163 158-166	4/3
0.38	4:30	1:46	14:11	112 106-117	1588	156 146-164	11/0
0.50	5:52	1:22	10:56	116 112-120	1268	165 162-170	3/0
0.63	7:27	1:35	12:40	116 111-123	1470	162 158-168	7/0
0.75	9:19	1:51	14:49	115 110-120	1705	154 142-160	13/0
0.88	10:56	1:37	12:58	116 110-123	1504	158 142-168	9/3
1.00	12:21	1:25	11:22	114 111-116	1297	161 152-170	5/2
1.13	13:38	1:17	10:14	113 102-119	1156	169 166-172	0/13
1.25	14:54	1:16	10:11	103 101-108	1050	167 164-176	4/6
1.38	16:55	2:00	16:02	119 107-126	1908	147 134-164	17/0
1.50	19:16	2:22	18:55	122 113-129	2307	143 120-158	21/0
1.63	21:36	2:20	18:39	126 104-136	2351	137 114-162	20/0
1.75	23:04	1:27	11:39	106 97-120	1236	165 120-176	1/9
1.88	24:20	1:16	10:10	107 102-112	1088	166 160-170	0/11
2.00	25:37	1:17	10:15	102 95-109	1046	167 164-170	0/17
2.13	26:49	1:12	9:37	102 95-112	980	169 164-172	0/13
2.25	28:05	1:16	10:08	106 101-113	1074	168 166-170	0/21
2.38	29:23	1:18	10:26	102 96-106	1065	166 162-170	0/16
2.50	30:40	1:17	10:17	106 102-109	1091	169 166-172	1/11
2.63	31:54	1:13	9:48	106 102-113	1038	168 164-170	0/17
2.75	33:18	1:24	11:12	109 102-118	1220	162 158-166	5/5
2.88	35:08	1:50	14:40	115 113-118	1686	151 140-160	12/1
3.00	37:05	1:57	15:35	112 81-119	1745	168 116-230	11/2
3.13	38:46	1:41	13:30	117 114-121	1579	154 140-168	10/5
3.25	40:21	1:35	12:41	119 111-122	1508	156 146-164	5/3
3.34	41:25	1:04	11:29	109 106-113	1251	161 142-174	6/7

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 125m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
60 13.6%	18:01
46 4.2%	12:54
21 6.1%	14:37
14 7.7%	14:27
12 5.2%	10:59
10 6.5%	12:46
See your biggest climbs

Cadence

159 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	164	2.8	32:15	11:22
Walk	21.4	140	0.5	8:53	17:30
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.09%	More
800m	4:55	9:53	43.67%	More
1km	6:13	10:01	44.93%	More
Mile	10:03	10:03	47.48%	More
5k	38:30	12:23	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	38:22	12:21	43.44
5M	1:03:31	12:42	42.83
10km	1:19:59	12:52	42.59
10M	2:12:26	13:15	42.40
Half	2:56:19	13:28	41.60
20M	4:36:07	13:48	41.81
Mara	6:07:37	14:02	41.60

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