Thu 2nd Sep 2021 at 6:55pm by Stevce

Run > General

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Time
1:07:12
Miles
3.11
Min/mi
21:36
Pacing
0%
WAVA
23.02
Stride(cm)
61
Cals
393
Cadence
122
BPM
101
%MHR
59.3
B/mi
2191
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 105/111bpm [994b/km] 68cal
2) 1km - 9:30(9:30/km) 107/114bpm [1016b/km] 72cal
3) 1km - 9:30(9:30/km) 106/118bpm [1007b/km] 69cal
4) 1km - 9:21(9:21/km) 104/111bpm [972b/km] 69cal
5) 1km - 29:20(29:20/km) 86/123bpm [2523b/km] 115cal
6) 0km - 3(28:53/km) 71/72bpm [2051b/km]

9:28 9:30 9:30 9:21 29:20 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	15:00	104 93-110	1560	118 114-124	8/17
0.25	3:48	1:55	15:22	104 102-107	1598	120 118-122	17/10
0.38	5:42	1:54	15:14	105 101-108	1600	120 118-122	3/20
0.50	7:35	1:53	15:01	107 101-110	1606	120 118-124	2/19
0.63	9:30	1:56	15:26	106 104-108	1637	122 118-126	6/5
0.75	11:24	1:54	15:10	107 103-112	1622	120 118-124	22/5
0.88	13:28	2:04	16:29	107 104-110	1763	118 114-120	12/7
1.00	15:22	1:55	15:18	105 101-109	1607	120 118-122	7/9
1.13	17:14	1:52	14:54	110 106-113	1639	122 120-126	13/3
1.25	19:04	1:49	14:34	108 104-114	1574	123 120-126	3/20
1.38	20:57	1:53	15:05	105 101-109	1584	123 118-126	11/11
1.50	22:55	1:58	15:43	104 102-106	1634	123 122-126	12/12
1.63	24:58	2:04	16:29	105 101-108	1732	122 96-156	5/9
1.75	26:49	1:51	14:50	112 107-117	1661	123 118-126	13/10
1.88	28:39	1:50	14:40	108 99-117	1584	124 122-126	16/14
2.00	30:32	1:52	14:58	106 104-108	1587	124 120-126	5/9
2.13	32:24	1:52	14:57	103 100-106	1539	123 120-126	13/8
2.25	34:17	1:53	15:03	104 99-111	1565	124 122-126	16/4
2.38	36:09	1:53	15:01	104 100-108	1562	125 124-126	9/9
2.50	38:02	1:53	15:03	104 99-107	1565	122 116-126	13/10
2.63	39:49	1:47	14:12	105 102-109	1492	124 122-126	6/6
2.75	41:36	1:47	14:18	105 102-108	1501	124 124-126	3/1
2.88	43:22	1:46	14:11	109 106-119	1547	125 124-126	1/0
3.00	45:15	1:53	15:01	116 108-123	1742	122 116-124	0/4
3.11	1:07:12	21:57	3:23:24	81 66-109	16475	110 90-124	8/13

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	15:24
15 10.8%	13:57
14 12.4%	16:08
13 12.5%	14:48
12 4.9%	15:41
12 11.4%	14:43
See your biggest climbs

Cadence

122 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	150	0	11	46:41
Walk	73.5	121	3.1	49:25	15:55
Still	26.2	-	-	17:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	24.60%	More
800m	7:10	14:24	28.69%	More
1km	9:00	14:29	29.72%	More
Mile	14:42	14:42	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	22.50
5km	1:07:08	21:36	23.04
5M	1:51:10	22:14	22.72
10km	2:19:57	22:31	22.56
10M	3:51:46	23:11	22.55
Half	5:08:34	23:33	22.25
20M	8:03:13	24:10	22.52
Mara	10:43:21	24:33	22.55

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