Thu 2nd Sep 2021 at 12:33pm by nogalius

Walk > General

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Time
27:32
Miles
1.22
Min/mi
22:34
Stride(cm)
64
Cals
143
Cadence
111
BPM
72
%MHR
37.1
B/mi
1633
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 74/87bpm [1006b/km] 74cal 38/76rpm
2) 0.96km - 13:56(14:30/km) 72/84bpm [1044b/km] 69cal 35/74rpm

13:36 13:56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	76 69-81	1300	115 110-152	1/2
0.13	2:17	1:13	19:27	80 77-84	1557	112 108-124	2/1
0.19	3:32	1:15	20:06	72 59-80	1447	108 106-110	1/0
0.25	4:50	1:17	20:37	74 59-82	1526	108 102-114	2/1
0.31	6:04	1:14	19:47	73 66-78	1444	109 106-110	2/1
0.38	7:21	1:17	20:30	70 63-76	1435	111 106-114	3/2
0.44	8:28	1:07	17:48	66 61-71	1175	113 110-114	0/0
0.50	10:57	2:29	39:45	75 68-81	2981	113 110-140	1/0
0.56	12:26	1:30	23:53	79 73-84	1887	105 98-108	1/1
0.63	13:46	1:20	21:22	68 61-73	1453	100 96-104	1/0
0.69	16:09	2:23	38:05	74 66-84	2818	148 148-148	0/0
0.75	18:50	2:41	42:54	65 58-74	2788	114 114-114	0/2
0.81	20:03	1:13	19:21	72 60-83	1393	110 108-114	2/0
0.88	21:08	1:05	17:20	74 68-79	1282	111 108-112	1/2
0.94	22:19	1:11	18:56	66 63-75	1250	111 108-114	1/1
1.00	23:29	1:11	18:49	72 67-76	1355	111 110-114	1/1
1.06	24:38	1:09	18:19	76 72-82	1392	113 110-114	1/1
1.13	25:46	1:08	18:10	77 73-82	1399	113 110-114	1/1
1.19	26:55	1:09	18:29	74 71-77	1368	111 110-114	3/3
1.22	27:33	38	20:26	71 63-76	1450	112 108-116	1/1

Heart

72/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:13	20:34	More
1km	13:35	21:52	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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