Thu 2nd Sep 2021 at 7:02pm by snogard

Run > Easy
  • Good
  • Time
    57:54
  • Miles
    4.14
  • Min/mi
    13:59
  • Pacing
    10%
  • WAVA
    44.04
  • Stride(cm)
    72
  • Cals
    395
  • Cadence
    160
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    1820
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

3 comments
Nice steady run, spent 10mins talking to a lady trying to run with a dog. She was saying 6months ago she stopped smoking and started running, she is up to 20mins none stop.she was also saying that her shins hurt, turns out she has been running with dog, flat out, the dog is one of ‘husky’ style build to pull dogs. I suggested that she speak with a physio and maybe try some slower runs without the dog. She may join us one evening, then we can have a proper chat 😀

Split Summary
===
1) 1m - 11:59(11:59/m) 123/142bpm [1473b/mi] 87cal 5.01/8.68mph
2) 1m - 20:12(20:12/m) 124/153bpm [2504b/mi] 129cal 2.97/7.26mph
3) 1m - 12:48(12:48/m) 128/148bpm [1639b/mi] 80cal 4.69/7.47mph
4) 1m - 11:32(11:32/m) 137/153bpm [1580b/mi] 87cal 5.2/7.91mph
5) 0.14m - 1:24(10:12/m) 146/157bpm [1489b/mi] 12cal 5.88/7.72mph
11:59 20:12 12:48 11:32 1:24
UltraDunc
Good for you 🙂 Dogs are ready to run without too much build up
Autumnleaves
Well done you!
Chell
😀👍

Pace

40% 6% 6% 8% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 109 88-124 1185 161 122-168 2/2
0.25 2:32 1:11 9:26 127 125-128 1197 167 166-170 1/8
0.38 3:45 1:13 9:42 124 119-129 1204 168 164-170 1/17
0.50 4:54 1:09 9:15 118 115-123 1092 169 166-172 7/6
0.63 6:16 1:22 10:56 131 124-134 1432 164 162-166 4/10
0.75 7:33 1:16 10:11 132 129-136 1344 165 162-172 2/5
0.88 10:11 2:38 21:03 121 106-137 2547 160 122-168 2/3
1.00 11:58 1:48 14:22 123 109-142 1767 154 122-164 6/1
1.13 13:16 1:17 10:19 140 139-141 1444 165 160-168 5/3
1.25 14:38 1:22 10:56 137 129-145 1497 164 122-170 5/3
1.38 16:35 1:57 15:37 130 114-145 2031 156 106-174 5/8
1.50 18:14 1:39 13:13 129 114-148 1706 163 152-170 8/0
1.63 25:37 7:23 59:03 111 89-146 6555 152 122-172 2/2
1.75 27:20 1:42 13:40 134 131-137 1831 170 156-176 1/5
1.88 29:15 1:55 15:23 147 137-153 2262 151 112-164 9/4
2.00 32:22 3:07 24:59 134 103-149 3349 141 110-160 17/0
2.13 33:33 1:11 9:26 115 104-125 1086 164 122-170 15/0
2.25 34:40 1:06 8:52 134 127-138 1187 171 170-172 4/1
2.38 35:40 1:01 8:06 139 137-140 1126 172 168-174 1/5
2.50 37:16 1:36 12:47 135 126-141 1725 162 122-170 1/8
2.63 38:48 1:32 12:18 132 127-136 1624 173 164-198 3/8
2.75 41:18 2:30 19:57 125 113-135 2494 172 166-176 0/13
2.88 43:49 2:31 20:11 127 112-140 2562 155 120-172 0/9
3.00 44:58 1:09 9:13 138 124-148 1271 169 168-170 2/3
3.13 46:26 1:28 11:42 136 120-149 1592 144 122-176 2/2
3.25 47:32 1:06 8:46 133 126-140 1167 168 166-170 1/3
3.38 48:32 1:00 8:03 145 140-149 1168 171 168-172 1/8
3.50 49:48 1:16 10:06 144 139-150 1455 167 156-172 4/5
3.63 51:37 1:49 14:34 126 111-144 1835 141 122-168 5/0
3.75 53:12 1:35 12:38 146 135-153 1845 162 122-170 13/0
3.88 54:43 1:30 12:03 144 136-151 1735 152 122-166 15/0
4.00 56:30 1:47 14:19 129 114-148 1848 150 122-172 2/1
4.13 57:40 1:09 9:16 149 138-157 1380 165 122-180 2/0
4.14 57:55 15 21:33 136 131-141 2932 122 122-122 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 129m, Range 57m, Flat prediction 49:19
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.4% 18:29
40 3.6% 12:36
14 6.0% 55:09
12 2.6% 12:16
See your biggest climbs

Cadence

160 (198 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 166 3.8 45:48 11:55
Walk 14.9 121 0.3 8:38 29:22
Still 6.0 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 53.54% More
800m 4:35 9:14 55.05% More
1km 5:50 9:23 55.96% More
Mile 10:49 10:49 50.12% More
5k 45:18 14:35 41.85% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 44.72
5km 42:13 13:35 44.90
5M 1:11:16 14:15 43.58
10km 1:30:30 14:34 43.04
10M 2:32:45 15:17 42.20
Half 3:25:35 15:42 41.05
20M 5:27:25 16:22 40.79
Mara 7:20:40 16:49 40.29

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here