Thu 2nd Sep 2021 at 7:02pm by Seagrave

Run > General

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Time
55:56
Miles
5.78
Min/mi
9:41
Pacing
1%
WAVA
44.88
Stride(cm)
100
Cals
683
Cadence
166
BPM
146
%MHR
69.4
B/mi
1416
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 139/150bpm [1334b/mi] 75cal 6.25/7.26mph
2) 0.26m - 4:49(18:45/m) 135/153bpm [2532b/mi] 56cal 3.2/7.12mph
3) 0.34m - 1:56(5:45/m) 141/151bpm [810b/mi] 25cal 10.45/11.69mph
4) 0.07m - 1:02(14:17/m) 149/157bpm [2129b/mi] 14cal 4.2/10.6mph
5) 0.34m - 1:56(5:45/m) 153/161bpm [880b/mi] 28cal 10.43/10.96mph
6) 0.07m - 1:10(16:16/m) 152/162bpm [2473b/mi] 16cal 3.69/10.65mph
7) 0.33m - 1:58(6:00/m) 150/155bpm [900b/mi] 28cal 10/10.71mph
8) 0.08m - 1:09(14:57/m) 145/152bpm [2169b/mi] 15cal 4.01/10.27mph
9) 0.33m - 1:58(5:53/m) 150/155bpm [883b/mi] 27cal 10.19/10.52mph
10) 0.07m - 1:16(17:18/m) 140/151bpm [2422b/mi] 15cal 3.47/10.37mph
11) 0.33m - 2:01(6:10/m) 158/166bpm [974b/mi] 29cal 9.73/10.73mph
12) 0.07m - 1:11(16:55/m) 149/161bpm [2520b/mi] 16cal 3.55/9.54mph
13) 0.32m - 1:59(6:17/m) 156/164bpm [981b/mi] 28cal 9.54/9.73mph
14) 0.07m - 1:18(18:42/m) 153/164bpm [2862b/mi] 18cal 3.21/9.52mph
15) 0.32m - 2:00(6:18/m) 157/164bpm [989b/mi] 29cal 9.53/9.81mph
16) 0.07m - 1:15(17:12/m) 153/161bpm [2631b/mi] 17cal 3.49/9.6mph
17) 0.32m - 1:58(6:06/m) 156/172bpm [953b/mi] 27cal 9.82/10.25mph
18) 0.08m - 1:15(16:37/m) 155/171bpm [2575b/mi] 18cal 3.61/9.83mph
19) 0.33m - 1:57(5:58/m) 153/159bpm [914b/mi] 27cal 10.05/10.31mph
20) 0.07m - 1:10(16:42/m) 148/160bpm [2470b/mi] 14cal 3.59/10.25mph
21) 0.33m - 1:59(5:58/m) 151/168bpm [900b/mi] 26cal 10.06/10.33mph
22) 0.1m - 6:46(1:10:46/m) 120/167bpm [8492b/mi] 36cal 0.85/10mph
23) 0.62m - 5:44(9:14/m) 144/152bpm [1329b/mi] 69cal 6.5/6.97mph
24) 0.26m - 2:13(8:35/m) 152/156bpm [1306b/mi] 30cal 6.98/7.51mph

5:58 4:49 1:56 1:02 1:56 1:10 1:58 1:09 1:58 1:16 2:01 1:11 1:59 1:18 2:00 1:15 1:58 1:15 1:57 1:10 1:59 6:46 5:44 2:13

Pin Map

0mi in 0

Pace

22%

13%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	129 97-143	1334	171 168-178	7/6
0.50	4:49	2:14	8:57	145 141-150	1297	172 170-174	0/18
0.75	7:49	2:59	11:57	137 117-147	1638	163 100-176	1/8
1.00	11:29	3:40	14:41	135 111-152	1981	167 98-194	4/2
1.25	13:19	1:50	7:20	146 141-156	1072	169 90-186	4/3
1.50	14:58	1:39	6:36	152 144-156	1002	175 128-188	5/8
1.75	17:10	2:12	8:50	152 144-161	1341	162 110-184	2/3
2.00	18:39	1:28	5:54	151 148-154	891	182 180-186	7/7
2.25	20:49	2:11	8:42	148 136-154	1288	163 96-184	7/4
2.50	23:01	2:11	8:46	146 132-153	1280	159 84-182	4/5
2.75	24:40	1:39	6:36	155 134-165	1023	180 160-188	13/8
3.00	26:57	2:18	9:10	151 136-163	1385	153 84-184	10/12
3.25	28:54	1:56	7:46	160 152-164	1241	168 108-182	12/13
3.50	30:58	2:04	8:17	153 138-164	1266	164 112-186	6/5
3.75	33:21	2:23	9:31	151 133-163	1438	148 90-184	6/4
4.00	34:52	1:31	6:05	159 146-172	966	181 178-184	2/2
4.25	37:08	2:16	9:05	154 138-171	1398	153 88-184	5/7
4.50	39:25	2:17	9:08	151 134-160	1378	164 98-236	10/11
4.75	40:53	1:28	5:51	150 141-156	877	180 178-186	7/5
5.00	48:52	7:59	31:57	128 96-168	4091	141 88-182	4/5
5.25	51:09	2:17	9:09	146 141-152	1335	170 166-172	8/4
5.50	53:31	2:22	9:29	144 141-147	1365	169 164-172	13/0
5.75	55:39	2:08	8:32	152 145-156	1298	169 168-172	10/2
5.78	55:56	17	9:18	154 153-154	1432	171 170-172	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:05
See your biggest climbs

Cadence

166 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	177	5.2	42:32	8:10
Walk	20.8	108	0.6	11:37	20:24
Still	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.21%	More
800m	3:27	6:57	50.39%	More
1km	4:09	6:41	54.80%	More
Mile	7:08	7:08	55.01%	More
5k	23:58	7:43	55.65%	More
5 miles	47:48	9:34	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.02
5km	28:58	9:19	46.04
5M	47:58	9:36	45.12
10km	1:00:24	9:43	44.75
10M	1:40:00	10:00	44.64
Half	2:13:09	10:10	44.00
20M	3:28:30	10:26	44.52
Mara	4:37:36	10:36	44.59

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