Thu 2nd Sep 2021 at 6:54pm by gump

Run > General

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Time
50:12
Miles
6.01
Min/mi
8:21
Pacing
73%
WAVA
58.68
Stride(cm)
107
Cals
705
Cadence
179
BPM
157
%MHR
93.4
B/mi
1311
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/159bpm [1176b/mi] 104cal
2) 1m - 8:16(8:16/m) 167/178bpm [1380b/mi] 126cal
3) 1m - 8:20(8:20/m) 166/188bpm [1383b/mi] 127cal
4) 1m - 8:17(8:17/m) 152/166bpm [1259b/mi] 105cal
5) 1m - 8:20(8:20/m) 164/182bpm [1367b/mi] 123cal
6) 1m - 8:22(8:22/m) 161/174bpm [1346b/mi] 120cal
7) 0.01m - 3(6:34/m) 157/158bpm [1030b/mi]

8:35 8:16 8:20 8:17 8:20 8:22 3

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	106 74-128	928	178 172-188	3/3
0.50	4:22	2:11	8:44	141 124-151	1232	180 178-182	2/1
0.75	6:28	2:05	8:22	147 139-156	1230	181 178-184	2/1
1.00	8:34	2:06	8:23	154 148-159	1292	181 178-184	3/2
1.25	10:40	2:06	8:24	162 151-168	1362	182 180-184	3/3
1.50	12:45	2:05	8:19	166 161-173	1380	181 176-184	3/3
1.75	14:47	2:02	8:09	171 165-178	1393	182 178-186	3/3
2.00	16:49	2:03	8:11	169 165-176	1382	176 90-184	2/2
2.25	18:53	2:04	8:15	171 161-184	1412	181 178-184	3/2
2.50	20:59	2:06	8:24	160 148-172	1343	181 178-182	2/2
2.75	23:07	2:08	8:31	167 153-188	1422	179 174-182	1/2
3.00	25:09	2:02	8:09	168 151-185	1369	180 178-182	2/2
3.25	28:41	3:32 +1:29	14:08	135 117-162	1909	181 178-184	2/2
3.50	30:49	2:08	8:30	153 146-161	1301	174 92-182	4/4
3.75	32:51	2:02	8:09	160 155-166	1305	181 178-184	3/2
4.00	34:55	2:04	8:16	159 154-163	1314	181 178-182	3/2
4.25	37:01	2:05	8:22	160 152-167	1338	179 176-182	3/4
4.50	39:04	2:03	8:13	161 153-174	1322	180 178-182	2/3
4.75	41:15	2:11 +5	8:45	168 161-176	1469	176 90-182	2/3
5.00	43:20	2:05	8:21	167 160-182	1394	179 176-180	3/2
5.25	45:26	2:05	8:21	164 157-173	1370	179 174-182	3/3
5.50	47:31	2:05	8:22	158 150-170	1321	179 176-182	3/4
5.75	49:37	2:06	8:25	162 156-168	1364	180 178-184	2/3
6.00	51:42	2:05	8:19	159 149-169	1322	173 88-182	2/2
6.01	51:46	4	8:09	157 157-157	1280	178 178-178	0/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	5.9	49:39	8:36
Walk	1.1	90	0.1	36	10:14
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.36%	More
800m	4:03	8:08	49.17%	More
1km	5:03	8:08	51.25%	More
Mile	8:10	8:10	53.78%	More
5k	27:08	8:44	55.15%	More
5 miles	43:06	8:37	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:57	8:02	59.98
5M	41:18	8:16	59.07
10km	52:00	8:22	58.62
10M	1:26:07	8:37	58.54
Half	1:54:39	8:45	57.75
20M	2:59:33	8:59	58.43
Mara	3:59:03	9:07	58.52

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