Thu 2nd Sep 2021 at 7:36pm by ChristianPoulton

Run > Warm Down

  • Time
    22:00
  • Miles
    2.70
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    59.63
  • Stride(cm)
    123
  • Cals
    287
  • Cadence
    160
  • BPM
    135
  • %MHR
    69.7
  • B/mi
    1101
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 127/146bpm [678b/km] 64cal 11.25/13.23kmph
2) 1km - 5:08(5:08/km) 140/155bpm [719b/km] 71cal 11.69/13.23kmph
3) 1km - 4:57(4:57/km) 141/155bpm [697b/km] 68cal 12.14/12.36kmph
4) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 64cal 12.19/13.07kmph
5) 0.34km - 1:40(4:55/km) 135/138bpm [664b/km] 20cal 12.2/12.77kmph
5:20 5:08 4:57 4:55 1:40

Pace

51% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 118 94-134 1193 157 152-160 2/3
0.25 2:23 1:08 9:00 140 133-146 1260 157 152-160 12/7
0.38 3:27 1:04 8:29 126 122-132 1068 158 152-160 4/5
0.50 4:26 59 7:53 121 119-123 953 160 158-160 0/16
0.63 5:21 55 7:22 126 122-128 928 160 158-162 3/15
0.75 6:18 57 7:34 133 126-136 1006 160 158-162 0/6
0.88 7:18 1:00 8:00 137 135-139 1096 161 160-162 6/2
1.00 8:17 1:00 7:56 139 138-140 1104 160 158-162 5/3
1.13 9:21 1:03 8:25 139 137-142 1170 161 158-162 3/4
1.25 10:32 1:11 9:28 150 142-155 1419 164 162-164 7/6
1.38 11:36 1:04 8:31 150 144-155 1279 161 158-164 24/0
1.50 12:33 58 7:44 140 138-143 1082 162 160-164 5/4
1.63 13:33 59 7:56 137 136-139 1087 160 158-162 6/5
1.75 14:31 58 7:47 136 130-139 1059 160 158-162 4/4
1.88 15:29 58 7:40 137 131-139 1051 160 160-162 1/14
2.00 16:28 59 7:53 139 136-140 1097 160 158-160 6/3
2.13 17:26 57 7:39 136 133-141 1041 160 158-160 16/0
2.25 18:25 59 7:56 139 136-144 1102 159 156-164 7/7
2.38 19:25 1:00 8:02 135 134-136 1084 160 156-164 3/8
2.50 20:27 1:02 8:13 135 132-138 1109 159 158-160 2/4
2.63 21:25 58 7:45 135 133-137 1046 161 158-170 5/4
2.70 22:00 35 8:08 135 132-137 1099 160 160-162 2/3

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 113m, Range 42m, Flat prediction 21:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.0% 8:36
19 6.6% 7:47
11 10.7% 9:11
See your biggest climbs

Cadence

160 (170 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.49% More
800m 3:48 7:39 53.21% More
1km 4:48 7:43 54.91% More
Mile 7:49 7:49 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.15
5km 25:32 8:13 59.59
5M 42:17 8:27 58.70
10km 53:14 8:34 58.27
10M 1:28:08 8:49 58.23
Half 1:57:21 8:57 57.45
20M 3:03:46 9:11 58.14
Mara 4:04:40 9:20 58.22
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