-
Time
22:00
-
Miles
2.70
-
Min/mi
8:09
-
Pacing
92%
-
WAVA
59.63
-
Stride(cm)
123
-
Cals
287
-
Cadence
160
-
BPM
135
-
%MHR
69.7
-
B/mi
1101
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 127/146bpm [678b/km] 64cal 11.25/13.23kmph
2) 1km - 5:08(5:08/km) 140/155bpm [719b/km] 71cal 11.69/13.23kmph
3) 1km - 4:57(4:57/km) 141/155bpm [697b/km] 68cal 12.14/12.36kmph
4) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 64cal 12.19/13.07kmph
5) 0.34km - 1:40(4:55/km) 135/138bpm [664b/km] 20cal 12.2/12.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
118 94-134 |
1193 |
157 152-160 |
2/3 |
0.25 |
2:23 |
1:08 |
9:00 |
140 133-146 |
1260 |
157 152-160 |
12/7 |
0.38 |
3:27 |
1:04 |
8:29 |
126 122-132 |
1068 |
158 152-160 |
4/5 |
0.50 |
4:26 |
59 |
7:53 |
121 119-123 |
953 |
160 158-160 |
0/16 |
0.63 |
5:21 |
55 |
7:22 |
126 122-128 |
928 |
160 158-162 |
3/15 |
0.75 |
6:18 |
57 |
7:34 |
133 126-136 |
1006 |
160 158-162 |
0/6 |
0.88 |
7:18 |
1:00 |
8:00 |
137 135-139 |
1096 |
161 160-162 |
6/2 |
1.00 |
8:17 |
1:00 |
7:56 |
139 138-140 |
1104 |
160 158-162 |
5/3 |
1.13 |
9:21 |
1:03 |
8:25 |
139 137-142 |
1170 |
161 158-162 |
3/4 |
1.25 |
10:32 |
1:11 |
9:28 |
150 142-155 |
1419 |
164 162-164 |
7/6 |
1.38 |
11:36 |
1:04 |
8:31 |
150 144-155 |
1279 |
161 158-164 |
24/0 |
1.50 |
12:33 |
58 |
7:44 |
140 138-143 |
1082 |
162 160-164 |
5/4 |
1.63 |
13:33 |
59 |
7:56 |
137 136-139 |
1087 |
160 158-162 |
6/5 |
1.75 |
14:31 |
58 |
7:47 |
136 130-139 |
1059 |
160 158-162 |
4/4 |
1.88 |
15:29 |
58 |
7:40 |
137 131-139 |
1051 |
160 160-162 |
1/14 |
2.00 |
16:28 |
59 |
7:53 |
139 136-140 |
1097 |
160 158-160 |
6/3 |
2.13 |
17:26 |
57 |
7:39 |
136 133-141 |
1041 |
160 158-160 |
16/0 |
2.25 |
18:25 |
59 |
7:56 |
139 136-144 |
1102 |
159 156-164 |
7/7 |
2.38 |
19:25 |
1:00 |
8:02 |
135 134-136 |
1084 |
160 156-164 |
3/8 |
2.50 |
20:27 |
1:02 |
8:13 |
135 132-138 |
1109 |
159 158-160 |
2/4 |
2.63 |
21:25 |
58 |
7:45 |
135 133-137 |
1046 |
161 158-170 |
5/4 |
2.70 |
22:00 |
35 |
8:08 |
135 132-137 |
1099 |
160 160-162 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.49% |
More |
800m |
3:48 |
7:39 |
53.21% |
More |
1km |
4:48 |
7:43 |
54.91% |
More |
Mile |
7:49 |
7:49 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.15 |
5km |
25:32 |
8:13 |
59.59 |
5M |
42:17 |
8:27 |
58.70 |
10km |
53:14 |
8:34 |
58.27 |
10M |
1:28:08 |
8:49 |
58.23 |
Half |
1:57:21 |
8:57 |
57.45 |
20M |
3:03:46 |
9:11 |
58.14 |
Mara |
4:04:40 |
9:20 |
58.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry