Thu 2nd Sep 2021 at 6:52pm by HowHardCanItBe

Run > General

Follow User
0 👍

Time
51:17
Miles
5.04
Min/mi
10:11
Pacing
30%
WAVA
51.46
Stride(cm)
85
Cals
448
Cadence
186
BPM
123
%MHR
68.4
B/mi
1253
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 115/131bpm [1199b/mi] 88cal
2) 1m - 10:21(10:21/m) 122/148bpm [1263b/mi] 87cal
3) 0.56m - 5:28(9:49/m) 127/142bpm [1246b/mi] 50cal
4) 0m - 4(0/m) 121/122bpm [INFb/mi]
5) 1m - 10:04(10:04/m) 124/138bpm [1249b/mi] 88cal
6) 1m - 9:59(9:59/m) 128/136bpm [1278b/mi] 91cal
7) 0.48m - 4:55(10:14/m) 128/136bpm [1311b/mi] 44cal

10:26 10:21 5:28 4 10:04 9:59 4:55

Pace

17%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	114 109-119	1161	184 174-188	12/8
0.50	5:00	2:27	9:50	118 115-122	1160	185 184-188	13/6
0.75	11:12	6:12 +3:48	24:49	106 65-125	2631	183 160-188	8/17
1.00	14:16	3:03	12:14	122 110-131	1492	181 134-188	9/17
1.25	16:33	2:17	9:09	131 119-148	1199	186 178-190	17/20
1.50	18:50	2:17	9:07	133 126-146	1213	187 174-190	19/17
1.75	22:20	3:30	13:58	115 86-128	1607	181 128-194	5/18
2.00	24:37	2:17	9:08	110 86-121	1005	185 172-190	12/15
2.25	26:48	2:12	8:47	128 119-142	1124	187 184-194	6/14
2.50	29:03	2:15	8:58	127 124-130	1139	186 184-190	12/12
2.75	33:03	4:00	15:59	111 79-133	1773	186 166-198	11/10
3.00	35:15	2:12	8:49	132 121-138	1164	187 178-194	19/7
3.25	37:24	2:09	8:36	130 124-135	1119	191 184-196	10/22
3.50	39:35	2:12	8:47	132 128-138	1158	189 180-194	6/14
3.75	42:00	2:24	9:37	127 123-133	1221	186 174-190	16/14
4.00	44:18	2:18	9:13	129 127-130	1190	187 184-194	16/14
4.25	46:50	2:32	10:08	129 126-132	1307	183 90-190	14/9
4.50	49:05	2:15	8:59	132 126-136	1185	187 184-194	12/7
4.75	52:00	2:55	11:40	127 110-136	1481	186 90-194	12/8
5.00	54:44	2:44	10:56	128 110-136	1399	185 90-194	14/9
5.04	55:07	23	10:43	121 119-123	1297	188 184-190	2/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 56m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	10:03
12 11.0%	8:44
12 6.9%	8:56
11 9.5%	1:00:24
See your biggest climbs

Cadence

186 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	185	5	47:07	10:08
Walk	0.4	116	0	14	29:31
Still	6.7	-	-	3:57	-
Pause	6.4	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.39%	More
800m	4:13	8:28	50.38%	More
1km	5:20	8:35	51.83%	More
Mile	8:51	8:51	53.05%	More
5k	30:39	9:52	52.23%	More
5 miles	54:43	10:57	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	29:24	9:28	54.46
5M	50:49	10:10	51.51
10km	1:05:15	10:30	50.19
10M	1:52:46	11:17	48.11
Half	2:33:50	11:45	46.36
20M	4:10:15	12:31	45.16
Mara	5:41:22	13:02	44.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry