Thu 2nd Sep 2021 at 7:01pm by BriShaw

Run > General

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Time
42:59
Miles
3.71
Min/mi
11:35
Pacing
46%
Stride(cm)
83
Cals
571
Cadence
166
BPM
138
%MHR
80.9
B/mi
1602
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 141/149bpm [1505b/mi] 156cal 5.62/7.28mph
2) 1m - 13:54(13:54/m) 136/149bpm [1890b/mi] 176cal 4.32/7.18mph
3) 1m - 11:30(11:30/m) 138/147bpm [1587b/mi] 147cal 5.22/6.93mph
4) 0.71m - 6:55(9:46/m) 140/144bpm [1367b/mi] 92cal 6.14/6.45mph

10:40 13:54 11:30 6:55

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	130 103-146	1308	168 164-170	8/2
0.25	2:43	1:28	11:42	145 141-149	1697	167 160-190	4/9
0.38	3:56	1:13	9:44	141 140-143	1372	166 164-166	4/5
0.50	5:56	2:00	15:57	140 121-145	2234	165 162-166	4/4
0.63	7:06	1:10	9:18	131 120-143	1217	167 162-170	6/5
0.75	8:21	1:15	10:00	146 143-149	1461	168 166-170	4/4
0.88	9:31	1:10	9:22	146 143-149	1368	168 166-170	6/4
1.00	10:39	1:08	9:08	146 144-148	1333	168 168-170	3/3
1.13	11:49	1:10	9:17	145 142-147	1345	168 166-170	3/3
1.25	14:19	2:30	20:00	136 107-147	2720	166 80-170	2/2
1.38	16:20	2:01	16:12	119 103-141	1927	169 166-170	4/3
1.50	17:26	1:06	8:45	145 142-148	1268	170 168-172	2/2
1.63	18:34	1:08	9:03	147 144-149	1330	170 170-172	4/4
1.75	19:39	1:05	8:43	146 145-148	1274	168 166-170	4/5
1.88	20:47	1:08	9:05	146 144-147	1326	168 166-170	6/5
2.00	24:32	3:45	29:57	130 107-146	3894	166 162-168	3/3
2.13	25:48	1:15	10:03	138 130-146	1388	164 162-166	5/5
2.25	26:56	1:08	9:06	144 142-147	1311	166 162-168	5/5
2.38	28:09	1:13	9:43	140 137-143	1361	166 164-168	5/5
2.50	29:24	1:16	10:06	140 138-143	1413	166 162-168	5/5
2.63	30:35	1:11	9:25	144 143-145	1356	167 166-168	5/6
2.75	31:47	1:12	9:35	146 144-147	1400	168 166-168	4/4
2.88	34:48	3:01	24:05	127 103-147	3059	166 164-168	2/3
3.00	36:03	1:15	10:03	139 135-141	1397	164 162-166	4/4
3.13	37:17	1:14	9:50	138 136-141	1358	165 162-166	6/6
3.25	38:31	1:14	9:53	137 135-139	1355	162 160-164	5/7
3.38	39:45	1:14	9:50	140 137-143	1376	163 162-164	7/7
3.50	40:55	1:11	9:26	142 141-144	1340	165 160-166	8/7
3.63	42:11	1:16	10:05	141 139-144	1423	166 164-168	5/5
3.71	42:59	48	9:29	143 141-144	1356	167 164-168	2/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	166	3.7	36:26	9:49
Walk	0.0	80	0	1	25:20
Still	15.2	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	36:05	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:37	11:28
5M	58:59	11:48
10km	1:14:15	11:57
10M	2:02:58	12:18
Half	2:43:43	12:30
20M	4:16:22	12:49
Mara	5:41:19	13:02

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