Thu 2nd Sep 2021 at 7:40pm by Jenni-far-far

Run > General

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Time
13:03
Miles
1.16
Min/mi
11:15
Pacing
94%
WAVA
45.56
Stride(cm)
79
Cals
120
Cadence
180
BPM
141
%MHR
82.2
B/mi
1581
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 143/154bpm [1612b/mi] 104cal 5.32/6.1mph
2) 0.16m - 1:46(11:16/m) 142/149bpm [1601b/mi] 16cal 5.32/5.91mph

Streaksaver

11:16 1:46

Pin Map

0mi in 0

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	127 100-147	1526	174 116-184	0/1
0.13	1:33	48	12:50	141 137-143	1811	180 178-182	1/0
0.19	2:16	43	11:30	142 140-143	1634	181 178-182	2/0
0.25	2:57	41	10:56	142 139-143	1552	185 180-192	7/0
0.31	3:38	40	10:46	142 141-144	1529	188 188-190	2/4
0.38	4:25	47	12:30	141 139-142	1761	161 126-188	6/2
0.44	5:09	45	11:57	146 143-148	1746	182 180-186	5/4
0.50	5:50	40	10:46	145 144-147	1562	186 184-188	4/4
0.56	6:33	43	11:28	144 139-146	1651	172 124-188	6/1
0.63	7:13	40	10:37	148 141-154	1570	184 180-186	1/1
0.69	7:54	42	11:09	146 145-146	1628	182 178-184	0/3
0.75	8:39	45	11:56	146 143-147	1742	172 126-190	1/6
0.81	9:19	40	10:40	140 133-147	1492	186 182-190	9/1
0.88	9:58	39	10:20	148 146-149	1529	186 182-192	0/6
0.94	10:36	39	10:16	149 148-150	1531	187 182-192	0/1
1.00	11:16	40	10:33	148 147-148	1561	184 182-186	2/3
1.06	11:58	42	11:05	148 147-149	1641	184 178-192	8/4
1.13	12:39	41	11:03	137 129-148	1514	183 180-184	1/4
1.16	13:02	23	12:06	132 127-136	1597	181 178-184	0/4

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	12:18
See your biggest climbs

Cadence

180 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	1.1	12:18	11:03
Walk	5.6	122	0	44	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.53%	More
800m	5:22	10:47	42.13%	More
1km	6:45	10:52	43.57%	More
Mile	11:05	11:05	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	45.09
5km	38:50	12:30	44.89
5M	1:05:45	13:09	43.33
10km	1:23:38	13:28	42.68
10M	2:21:37	14:10	41.60
Half	3:10:57	14:35	40.33
20M	5:05:01	15:15	39.81
Mara	6:51:16	15:42	39.16

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