Thu 2nd Sep 2021 at 7:13pm by PCleasby

Run > Warm Down

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Time
8:01
Miles
1.02
Min/mi
7:52
Pacing
97%
WAVA
54.29
Stride(cm)
120
Cals
118
Cadence
170
BPM
143
%MHR
74.5
B/mi
1124
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/151bpm [1134b/mi] 116cal 7.62/8.01mph
2) 0.02m - 9(7:54/m) 149/150bpm [1177b/mi] 2cal 7.6/7.99mph

7:53 9

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	120 103-134	995	163 116-170	0/0
0.13	1:02	31	8:19	140 137-143	1163	168 166-168	0/1
0.19	1:33	30	8:07	144 143-144	1169	170 168-172	2/0
0.25	2:03	30	8:05	142 142-143	1148	171 170-172	1/0
0.31	2:32	29	7:51	143 140-144	1124	171 170-172	0/2
0.38	3:03	30	8:05	146 144-146	1181	171 170-172	2/0
0.44	3:33	30	8:04	146 146-146	1178	170 170-172	7/0
0.50	4:03	30	8:04	146 145-147	1177	170 170-172	0/2
0.56	4:33	29	7:51	146 146-147	1147	170 170-172	1/1
0.63	5:02	29	7:44	145 145-145	1120	173 170-178	1/1
0.69	5:30	28	7:30	145 143-147	1087	172 170-176	2/1
0.75	5:58	28	7:28	148 147-149	1104	172 170-174	0/5
0.81	6:26	29	7:38	147 146-147	1123	171 168-172	7/3
0.88	6:56	29	7:49	149 148-150	1164	172 170-174	1/2
0.94	7:24	28	7:32	150 148-151	1129	172 170-174	1/1
1.00	7:53	29	7:37	148 147-148	1127	174 172-174	2/0
1.02	8:02	9	8:31	149 149-149	1270	165 158-172	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 7:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	8:02	7:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.54%	More
800m	3:48	7:39	50.58%	More
1km	4:48	7:44	52.18%	More
Mile	7:52	7:52	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:19	8:28	55.07
5M	43:44	8:45	53.95
10km	55:09	8:53	53.42
10M	1:31:38	9:10	53.14
Half	2:02:15	9:20	52.29
20M	3:12:01	9:36	52.75
Mara	4:16:10	9:47	52.73

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