Thu 2nd Sep 2021 at 6:03pm by Shoddy

Run > General

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Time
54:04
Miles
6.51
Min/mi
8:18
Pacing
26%
WAVA
59.26
Stride(cm)
114
Cals
832
Cadence
170
Asc(m)
268
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:48(10:41/m) 122cal 5.61/6.82mph
2) 0.54m - 3:02(5:40/m) 66cal 10.6/11.5mph
3) 0.27m - 2:12(8:13/m) 34cal 7.31/11.44mph
4) 0.54m - 2:58(5:28/m) 70cal 10.99/11.96mph
5) 0.27m - 2:17(8:35/m) 34cal 6.99/11mph
6) 0.54m - 3:08(5:50/m) 68cal 10.28/11.1mph
7) 0.25m - 2:29(9:53/m) 32cal 6.07/10.4mph
8) 1m - 6:10(6:10/m) 125cal 9.72/10.25mph
9) 0.35m - 3:31(10:11/m) 51cal 5.89/10.25mph
10) 1m - 6:06(6:06/m) 125cal 9.85/10.29mph
11) 0.85m - 12:23(14:34/m) 105cal 4.12/10.25mph

9:48 3:02 2:12 2:58 2:17 3:08 2:29 6:10 3:31 6:06 12:23

Pace

22%

15%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	158 156-160	16/3
0.50	5:18	2:43	10:51	157 156-158	12/22
0.75	8:02	2:44	10:54	158 156-160	10/7
1.00	10:16	2:14	8:58	164 156-178	17/8
1.25	11:42	1:26	5:45	179 176-182	10/14
1.50	13:14	1:32	6:07	178 158-190	12/18
1.75	15:10	1:56	7:45	166 158-192	12/21
2.00	16:31	1:21	5:23	182 178-188	16/9
2.25	17:55	1:24	5:36	178 174-186	15/4
2.50	20:02	2:07	8:30	162 158-184	9/16
2.75	21:30	1:28	5:51	180 164-186	10/8
3.00	23:02	1:31	6:06	175 172-178	6/10
3.25	25:16	2:15	8:58	163 108-182	9/7
3.50	27:02	1:45	7:02	171 158-178	11/14
3.75	28:38	1:37	6:27	175 170-178	7/20
4.00	30:11	1:33	6:12	175 170-178	18/16
4.25	31:42	1:31	6:02	176 174-178	18/18
4.50	33:54	2:12	8:50	165 154-178	7/11
4.75	36:07	2:12	8:50	164 158-176	7/13
5.00	37:41	1:34	6:17	175 172-178	5/7
5.25	39:11	1:30	6:01	176 174-178	6/6
5.50	40:43	1:32	6:06	176 174-178	10/5
5.75	43:02	2:19	9:15	168 120-182	7/8
6.00	49:08	6:06	24:24	160 154-168	12/14
6.25	51:32	2:24	9:37	164 162-166	5/7
6.50	53:56	2:24	9:37	164 162-166	13/13
6.51	54:04	8	9:23	164 164-164	1/0

Elevation

Asc 268m, Range 33m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	5:54
19 7.2%	5:44
17 6.6%	6:15
17 8.4%	6:07
16 10.2%	6:23
16 7.9%	5:29
See your biggest climbs

Cadence

170 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6.5	53:09	8:12
Walk	1.7	116	0	55	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	63.83%	More
800m	2:43	5:27	73.30%	More
1km	3:32	5:41	73.28%	More
Mile	6:06	6:06	72.12%	More
5k	20:30	6:36	73.01%	More
5 miles	34:30	6:54	70.72%	More
10k	50:58	8:12	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:39	7:56	60.71
5M	40:51	8:10	59.72
10km	51:27	8:17	59.24
10M	1:25:17	8:32	59.11
Half	1:53:36	8:40	58.28
20M	2:58:00	8:54	58.94
Mara	3:57:06	9:03	59.00

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