Thu 2nd Sep 2021 at 6:44pm by keithH

Run > General

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Time
56:29
Miles
6.54
Min/mi
8:38
Pacing
53%
WAVA
61.78
Stride(cm)
111
Cals
392
Cadence
167
BPM
124
%MHR
72.8
B/mi
1075
Asc(m)
269
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 119/129bpm [1039b/mi] 66cal 6.87/7.53mph
2) 1m - 8:15(8:15/m) 125/150bpm [1031b/mi] 63cal 7.27/7.53mph
3) 1m - 8:20(8:20/m) 127/138bpm [1058b/mi] 63cal 7.2/7.7mph
4) 1m - 8:18(8:18/m) 126/142bpm [1045b/mi] 57cal 7.23/7.78mph
5) 1m - 9:02(9:02/m) 128/133bpm [1157b/mi] 61cal 6.64/7.62mph
6) 1m - 9:11(9:11/m) 125/132bpm [1149b/mi] 54cal 6.53/7.01mph
7) 0.54m - 4:39(8:39/m) 128/132bpm [1106b/mi] 28cal 6.94/7.33mph

8:44 8:15 8:20 8:18 9:02 9:11 4:39

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +42	12:25	105 57-124	1304	163 122-170	7/5
0.50	5:17	2:11	8:44	126 123-129	1100	170 166-172	10/2
0.75	7:19	2:02	8:06	123 116-127	997	173 170-174	9/14
1.00	9:27	2:08	8:33	120 116-125	1025	172 170-174	16/18
1.25	11:28	2:01	8:04	128 119-150	1033	170 168-172	17/6
1.50	13:36	2:08	8:34	123 121-126	1053	169 166-172	30/34
1.75	15:42	2:05	8:22	127 121-129	1062	168 166-172	21/17
2.00	17:42	2:00	8:00	124 121-130	992	168 166-172	15/16
2.25	19:47	2:06	8:23	125 120-129	1047	168 166-172	23/10
2.50	22:08	2:20 +17	9:21	128 123-138	1196	166 126-172	3/17
2.75	24:12	2:05	8:18	127 122-131	1055	168 166-172	8/16
3.00	26:19	2:07	8:26	129 125-132	1089	167 164-170	19/15
3.25	29:14	2:55 +53	11:40	127 107-142	1481	169 124-174	13/12
3.50	31:22	2:08	8:32	125 120-130	1066	170 166-172	8/19
3.75	33:27	2:05	8:21	130 127-134	1086	169 168-170	17/15
4.00	35:30	2:04	8:14	124 120-131	1021	167 162-170	7/23
4.25	37:49	2:18	9:14	125 122-130	1153	165 160-168	16/17
4.50	40:03	2:14	8:58	130 127-132	1165	165 162-168	16/18
4.75	42:14	2:11	8:45	129 125-131	1128	166 164-170	10/17
5.00	44:32	2:17	9:09	129 126-132	1181	164 162-166	13/11
5.25	49:30	4:59 +2:40	19:54	119 99-132	2368	164 122-170	33/13
5.50	51:58	2:28	9:52	124 118-127	1223	165 162-168	20/26
5.75	54:11	2:13	8:51	127 125-130	1124	169 166-170	29/16
6.00	56:22	2:11	8:45	127 125-130	1110	169 166-170	14/14
6.25	58:34	2:11	8:45	128 125-130	1121	169 166-172	14/15
6.50	1:00:42	2:08	8:34	127 121-131	1087	169 166-172	13/20
6.54	1:01:01	19	8:34	129 128-131	1105	169 166-170	3/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 64m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	7:49
26 11.0%	8:54
21 6.8%	8:27
19 3.2%	17:03
17 12.2%	8:33
15 13.3%	8:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.5	56:15	8:38
Walk	6.9	123	0	3:53	4:06:10
Still	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.57%	More
800m	4:01	8:04	53.27%	More
1km	5:04	8:09	55.02%	More
Mile	8:14	8:14	57.57%	More
5k	26:54	8:40	60.03%	More
5 miles	43:45	8:45	60.40%	More
10k	57:10	9:12	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.40
5km	25:40	8:16	62.93
5M	42:30	8:30	62.16
10km	53:30	8:37	61.79
10M	1:28:36	8:52	61.82
Half	1:57:57	9:00	61.05
20M	3:04:43	9:14	61.78
Mara	4:05:56	9:23	61.87

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