Thu 2nd Sep 2021 at 7:03pm by p^2

Run > General

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Time
30:10
Miles
2.68
Min/mi
11:15
Pacing
92%
WAVA
44.27
Stride(cm)
92
Cals
296
Cadence
156
BPM
133
%MHR
77.5
B/mi
1492
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 122/131bpm [869b/km] 63cal 8.42/10.28kmph
2) 1km - 6:30(6:30/km) 129/135bpm [839b/km] 61cal 9.23/11.99kmph
3) 1km - 7:16(7:16/km) 136/142bpm [988b/km] 74cal 8.26/9.71kmph
4) 1km - 7:14(7:14/km) 139/145bpm [1006b/km] 76cal 8.29/9.98kmph
5) 0.31km - 2:03(6:31/km) 144/146bpm [938b/km] 22cal 9.21/9.91kmph

7:07 6:30 7:16 7:14 2:03

Pin Map

0mi in 0

Pace

23%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	117 97-128	1401	158 122-164	6/6
0.25	2:54	1:24	11:10	123 118-131	1374	152 144-160	2/6
0.38	4:21	1:27	11:39	120 118-122	1399	154 152-156	1/2
0.50	5:44	1:23	11:01	125 122-127	1377	159 156-162	2/7
0.63	7:09	1:25	11:21	126 125-128	1430	155 150-158	3/1
0.75	8:28	1:19	10:31	129 126-134	1356	158 154-162	4/4
0.88	9:49	1:22	10:53	131 128-134	1425	156 130-162	2/5
1.00	11:07	1:18	10:24	133 130-135	1383	156 146-166	3/6
1.13	12:26	1:19	10:30	128 123-132	1344	154 148-166	1/17
1.25	13:42	1:16	10:06	126 120-133	1272	159 156-166	3/3
1.38	15:04	1:22	10:58	138 133-142	1513	158 156-164	5/3
1.50	16:28	1:25	11:17	139 136-141	1568	156 152-160	4/3
1.63	17:57	1:28	11:48	134 133-137	1580	155 152-160	3/2
1.75	19:25	1:28	11:43	136 134-139	1593	155 152-158	2/2
1.88	21:02	1:38	13:00	134 134-135	1743	152 146-156	4/1
2.00	22:34	1:31	12:11	136 132-139	1657	151 146-156	4/1
2.13	24:12	1:38	13:07	138 137-139	1809	150 146-158	6/0
2.25	25:33	1:21	10:51	139 137-141	1507	158 156-166	2/5
2.38	27:01	1:28	11:41	140 138-142	1635	154 150-158	3/2
2.50	28:17	1:16	10:09	143 138-145	1452	160 158-166	3/4
2.63	29:34	1:17	10:18	145 143-146	1493	158 154-164	3/4
2.68	30:10	36	10:40	143 140-144	1526	157 154-160	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	12:22
See your biggest climbs

Cadence

156 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	156	2.5	27:18	11:06
Walk	9.5	148	0.2	2:52	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.43%	More
800m	5:11	10:25	39.96%	More
1km	6:29	10:26	41.58%	More
Mile	10:42	10:42	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.34
5km	35:11	11:19	44.35
5M	57:43	11:33	44.15
10km	1:12:21	11:39	44.04
10M	1:58:41	11:52	44.45
Half	2:37:10	12:00	44.10
20M	4:04:03	12:12	45.00
Mara	5:23:12	12:20	45.31

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