Run > Track Session

8 x continuous 200 metres, the faster 200s at 40 seconds and the slower 200s 10 seconds slower, got through the session but my glutes are shot to pieces. 😭😭😭

Split Summary
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1) 0.12m - 41(5:32/m) 111/137bpm [615b/mi] 6cal
2) 0.12m - 48(6:23/m) 143/145bpm [912b/mi] 11cal
3) 0.12m - 43(5:47/m) 147/149bpm [850b/mi] 11cal
4) 0.12m - 50(6:43/m) 144/150bpm [966b/mi] 13cal
5) 0.12m - 42(5:36/m) 145/150bpm [813b/mi] 11cal
6) 0.12m - 50(6:44/m) 148/150bpm [997b/mi] 13cal
7) 0.12m - 43(5:45/m) 150/153bpm [864b/mi] 11cal
8) 0.12m - 49(6:37/m) 151/153bpm [998b/mi] 13cal
9) 0.12m - 42(5:38/m) 153/156bpm [863b/mi] 11cal
10) 0.12m - 52(6:58/m) 152/157bpm [1059b/mi] 13cal
11) 0.12m - 43(5:42/m) 151/155bpm [862b/mi] 11cal
12) 0.12m - 52(7:00/m) 153/157bpm [1072b/mi] 14cal
13) 0.12m - 44(5:52/m) 151/154bpm [885b/mi] 11cal
14) 0.12m - 52(6:55/m) 153/156bpm [1057b/mi] 13cal
15) 0.12m - 44(5:51/m) 152/155bpm [889b/mi] 11cal
16) 0.12m - 53(7:03/m) 153/155bpm [1077b/mi] 14cal
17) 0.12m - 44(5:58/m) 152/154bpm [906b/mi] 11cal
18) 0.13m - 53(6:47/m) 150/154bpm [1019b/mi] 14cal