-
Time
4:30
-
Miles
0.53
-
Min/mi
8:29
-
WAVA
45.94
-
Stride(cm)
113
-
Cals
67
-
Cadence
168
-
BPM
126
-
%MHR
69.9
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85km - 4:30(5:19/km) 130/137bpm [691b/km] 67cal 84/88rpm 11.29/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
101 73-127 |
960 |
169 168-176 |
0.13 |
1:08 |
32 |
8:34 |
133 130-135 |
1140 |
168 166-170 |
0.19 |
1:37 |
29 |
7:41 |
136 135-136 |
1045 |
168 168-170 |
0.25 |
2:13 |
37 |
9:44 |
136 136-136 |
1324 |
167 166-168 |
0.31 |
2:42 |
29 |
7:38 |
136 136-136 |
1038 |
167 166-168 |
0.38 |
3:12 |
30 |
8:00 |
136 136-136 |
1089 |
168 164-170 |
0.44 |
3:41 |
30 |
7:53 |
137 137-137 |
1080 |
168 162-172 |
0.50 |
4:13 |
31 |
8:21 |
137 137-137 |
1144 |
167 166-170 |
0.53 |
4:29 |
16 |
10:40 |
137 137-137 |
1462 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.96% |
More |
800m |
4:04 |
8:11 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.80 |
5km |
33:59 |
10:56 |
42.65 |
5M |
58:32 |
11:42 |
40.31 |
10km |
1:15:03 |
12:05 |
39.26 |
10M |
2:09:17 |
12:56 |
37.66 |
Half |
2:56:02 |
13:26 |
36.31 |
20M |
4:45:32 |
14:17 |
35.47 |
Mara |
6:28:48 |
14:50 |
34.74 |
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