Thu 2nd Sep 2021 at 7:38pm by SteveBelfast

Run > General

  • Time
    4:30
  • Miles
    0.53
  • Min/mi
    8:29
  • WAVA
    45.94
  • Stride(cm)
    113
  • Cals
    67
  • Cadence
    168
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 4:30(5:19/km) 130/137bpm [691b/km] 67cal 84/88rpm 11.29/0kmph
4:30

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:31 101 73-127 960 169 168-176
0.13 1:08 32 8:34 133 130-135 1140 168 166-170
0.19 1:37 29 7:41 136 135-136 1045 168 168-170
0.25 2:13 37 9:44 136 136-136 1324 167 166-168
0.31 2:42 29 7:38 136 136-136 1038 167 166-168
0.38 3:12 30 8:00 136 136-136 1089 168 164-170
0.44 3:41 30 7:53 137 137-137 1080 168 162-172
0.50 4:13 31 8:21 137 137-137 1144 167 166-170
0.53 4:29 16 10:40 137 137-137 1462 165 164-168

Heart

126/137max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.96% More
800m 4:04 8:11 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 45.80
5km 33:59 10:56 42.65
5M 58:32 11:42 40.31
10km 1:15:03 12:05 39.26
10M 2:09:17 12:56 37.66
Half 2:56:02 13:26 36.31
20M 4:45:32 14:17 35.47
Mara 6:28:48 14:50 34.74
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