Thu 2nd Sep 2021 at 6:02pm by SteveBelfast

Run > General
  • Time
    59:02
  • Miles
    8.75
  • Min/mi
    6:45
  • Pacing
    92%
  • WAVA
    71.71
  • Stride(cm)
    136
  • Cals
    1058
  • Cadence
    176
  • BPM
    153
  • %MHR
    85
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 141/147bpm [608b/km] 71cal 86/94rpm 13.91/0kmph
2) 1km - 4:10(4:10/km) 149/150bpm [621b/km] 73cal 87/90rpm 14.4/0kmph
3) 1km - 4:06(4:06/km) 151/153bpm [619b/km] 73cal 87/90rpm 14.63/0kmph
4) 1km - 4:09(4:09/km) 154/155bpm [639b/km] 75cal 87/90rpm 14.46/0kmph
5) 1km - 4:10(4:10/km) 155/155bpm [647b/km] 76cal 87/90rpm 14.37/0kmph
6) 1km - 4:16(4:16/km) 155/155bpm [663b/km] 78cal 87/89rpm 14.04/0kmph
7) 1km - 4:08(4:08/km) 155/155bpm [641b/km] 75cal 87/90rpm 14.51/0kmph
8) 1km - 4:12(4:12/km) 155/155bpm [652b/km] 77cal 87/90rpm 14.27/0kmph
9) 1km - 4:11(4:11/km) 155/155bpm [647b/km] 76cal 88/90rpm 14.37/0kmph
10) 1km - 4:09(4:09/km) 155/155bpm [644b/km] 75cal 89/92rpm 14.44/0kmph
11) 1km - 3:46(3:46/km) 155/155bpm [584b/km] 68cal 92/96rpm 15.92/0kmph
12) 1km - 3:52(3:52/km) 155/155bpm [599b/km] 70cal 91/97rpm 15.52/0kmph
13) 1km - 4:23(4:23/km) 155/155bpm [679b/km] 79cal 88/95rpm 13.7/0kmph
14) 1km - 4:43(4:43/km) 155/155bpm [732b/km] 85cal 85/89rpm 12.71/0kmph
15) 0.09km - 26(5:03/km) 155/155bpm [783b/km] 7cal 75/89rpm 11.88/0kmph
4:19 4:10 4:06 4:09 4:10 4:16 4:08 4:12 4:11 4:09 3:46 3:52 4:23 4:43 26

Pace

1% 8% 25% 55% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:25 132 105-146 980 176 168-188
0.50 3:31 1:40 6:39 146 146-147 972 171 168-174
0.75 5:12 1:40 6:42 147 147-148 984 172 168-176
1.00 6:52 1:41 6:43 148 148-149 995 175 170-180
1.25 8:33 1:40 6:41 150 149-150 1001 172 170-174
1.50 10:12 1:39 6:36 151 150-151 996 173 170-176
1.75 11:51 1:39 6:38 152 151-152 1007 174 170-178
2.00 13:31 1:40 6:39 153 152-153 1018 176 172-180
2.25 15:11 1:40 6:41 154 153-155 1029 176 174-180
2.50 16:51 1:40 6:40 155 155-155 1032 173 170-178
2.75 18:32 1:42 6:46 155 155-155 1049 172 170-176
3.00 20:13 1:40 6:40 155 155-155 1034 175 168-178
3.25 21:56 1:43 6:53 155 155-155 1067 174 170-178
3.50 23:38 1:42 6:49 155 155-155 1056 173 172-176
3.75 25:20 1:42 6:50 155 155-155 1059 172 170-178
4.00 27:00 1:39 6:36 155 155-155 1024 176 172-180
4.25 28:40 1:40 6:40 155 155-155 1033 175 168-178
4.50 30:22 1:42 6:50 155 155-155 1059 173 170-178
4.75 32:03 1:41 6:42 155 155-155 1039 174 170-178
5.00 33:44 1:41 6:46 155 155-155 1048 174 170-178
5.25 35:26 1:42 6:49 155 155-155 1056 176 174-178
5.50 37:06 1:39 6:37 155 155-155 1027 177 174-180
5.75 38:45 1:39 6:37 155 155-155 1026 178 176-182
6.00 40:24 1:40 6:38 155 155-155 1029 179 176-184
6.25 42:07 1:42 6:50 155 155-155 1059 179 176-182
6.50 43:42 1:35 6:22 155 155-155 986 183 178-192
6.75 45:10 1:27 5:49 155 155-155 902 186 184-188
7.00 46:44 1:35 +5 6:19 155 155-155 979 179 100-192
7.25 48:16 1:32 6:07 155 155-155 948 189 182-194
7.50 49:53 1:37 6:28 155 155-155 1002 179 92-184
7.75 51:30 1:37 6:26 155 155-155 998 183 172-190
8.00 53:18 1:48 7:13 155 155-155 1119 175 170-184
8.25 55:15 1:57 7:47 155 155-155 1206 171 168-174
8.50 57:09 1:54 7:37 155 155-155 1181 171 168-174
8.75 59:06 1:57 7:46 155 155-155 1205 167 86-178

Heart

153/155max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 8.7 58:48 6:44
Walk 0.5 94 0 16 10:24
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 57.34% More
800m 2:55 5:52 65.90% More
1km 3:44 6:00 67.18% More
Mile 6:06 6:06 69.79% More
5k 20:08 6:29 72.00% More
5 miles 32:56 6:35 71.64% More
10k 41:02 6:36 71.81% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 86.05
5km 18:04 5:49 80.22
5M 31:08 6:14 75.78
10km 39:55 6:25 73.81
10M 1:08:46 6:53 70.81
Half 1:33:38 7:09 68.27
20M 2:31:53 7:36 66.69
Mara 3:26:49 7:54 65.31
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