Thu 2nd Sep 2021 at 6:57pm by RRR-CAZ 🇬🇧
Run > Marathon Pace
-
Time
32:26
-
Miles
4.18
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
64.28
-
Stride(cm)
111
-
Cals
361
-
Cadence
187
-
BPM
126
-
%MHR
73.5
-
B/mi
976
-
Asc(m)
185
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
2 comments
🏃♂️ Tough going convincing myself it was because of 2 12 hour day shifts.
Split Summary
===
1) 1m - 8:04(8:04/m) 113/123bpm [911b/mi] 76cal 7.44/8.41mph
2) 1m - 7:31(7:31/m) 129/140bpm [970b/mi] 90cal 7.98/8.37mph
3) 1m - 7:35(7:35/m) 131/139bpm [994b/mi] 90cal 7.91/8.39mph
4) 1m - 7:58(7:58/m) 131/139bpm [1043b/mi] 90cal 7.53/8.7mph
5) 0.18m - 1:18(7:20/m) 135/146bpm [991b/mi] 15cal 8.17/8.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
94 71-107 |
784 |
188 182-194 |
3/0 |
0.25 |
2:04 |
1:01 |
8:08 |
109 105-113 |
886 |
184 182-190 |
1/11 |
0.38 |
3:06 |
1:03 |
8:21 |
114 112-116 |
951 |
184 182-186 |
7/3 |
0.50 |
4:10 |
1:04 |
8:31 |
115 113-117 |
980 |
185 180-188 |
6/6 |
0.63 |
5:08 |
58 |
7:46 |
116 114-119 |
902 |
187 186-188 |
4/6 |
0.75 |
6:06 |
58 |
7:43 |
119 116-121 |
918 |
188 186-192 |
5/6 |
0.88 |
6:57 |
51 |
6:48 |
121 120-122 |
823 |
188 184-190 |
2/7 |
1.00 |
8:04 |
1:06 |
8:50 |
118 117-120 |
1043 |
185 180-188 |
13/6 |
1.13 |
9:00 |
57 |
7:35 |
131 119-140 |
993 |
187 186-190 |
2/5 |
1.25 |
9:58 |
58 |
7:42 |
128 127-130 |
986 |
187 186-190 |
5/7 |
1.38 |
10:54 |
56 |
7:26 |
129 126-131 |
960 |
188 186-190 |
5/3 |
1.50 |
11:52 |
58 |
7:47 |
128 126-129 |
996 |
187 186-188 |
4/1 |
1.63 |
12:47 |
55 |
7:17 |
125 124-126 |
910 |
188 186-190 |
8/8 |
1.75 |
13:43 |
56 |
7:30 |
128 127-130 |
961 |
187 186-190 |
5/2 |
1.88 |
14:37 |
54 |
7:09 |
130 129-131 |
929 |
189 186-192 |
7/6 |
2.00 |
15:35 |
58 |
7:45 |
130 129-133 |
1007 |
184 180-188 |
7/4 |
2.13 |
16:29 |
54 |
7:15 |
130 129-132 |
942 |
186 182-192 |
4/5 |
2.25 |
17:25 |
56 |
7:27 |
129 128-132 |
960 |
188 184-190 |
7/6 |
2.38 |
18:24 |
59 |
7:52 |
130 129-133 |
1023 |
187 182-188 |
12/1 |
2.50 |
19:24 |
1:00 |
7:57 |
131 130-132 |
1041 |
188 182-190 |
5/10 |
2.63 |
20:20 |
56 |
7:27 |
133 131-134 |
991 |
188 186-190 |
3/5 |
2.75 |
21:18 |
59 |
7:50 |
130 126-132 |
1018 |
188 186-190 |
8/8 |
2.88 |
22:13 |
55 |
7:20 |
131 128-139 |
962 |
187 182-192 |
2/7 |
3.00 |
23:10 |
57 |
7:35 |
130 128-131 |
985 |
187 182-192 |
9/3 |
3.13 |
24:03 |
52 |
7:00 |
131 129-132 |
917 |
188 184-192 |
3/5 |
3.25 |
24:57 |
54 |
7:14 |
132 131-133 |
954 |
188 184-190 |
2/6 |
3.38 |
25:54 |
57 |
7:38 |
130 121-136 |
993 |
186 182-188 |
8/2 |
3.50 |
27:05 |
1:10 |
9:23 |
129 127-131 |
1210 |
181 174-190 |
5/15 |
3.63 |
28:10 |
1:06 |
8:45 |
128 124-131 |
1121 |
185 180-190 |
11/7 |
3.75 |
29:08 |
57 |
7:39 |
129 127-130 |
987 |
188 186-192 |
5/5 |
3.88 |
30:15 |
1:07 |
8:59 |
133 132-137 |
1194 |
187 184-190 |
9/18 |
4.00 |
31:08 |
53 |
7:07 |
135 134-136 |
961 |
188 186-190 |
14/5 |
4.13 |
31:59 |
50 |
6:42 |
134 133-136 |
897 |
188 186-192 |
18/13 |
4.18 |
32:27 |
28 |
8:59 |
139 133-146 |
1248 |
182 176-190 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
4.2 |
32:27 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.45% |
More |
800m |
3:37 |
7:16 |
56.44% |
More |
1km |
4:32 |
7:18 |
58.54% |
More |
Mile |
7:25 |
7:25 |
60.69% |
More |
5k |
23:41 |
7:37 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.30 |
5km |
23:41 |
7:37 |
64.78 |
5M |
39:13 |
7:51 |
63.84 |
10km |
49:22 |
7:57 |
63.39 |
10M |
1:21:46 |
8:11 |
63.34 |
Half |
1:48:51 |
8:19 |
62.50 |
20M |
2:50:28 |
8:31 |
63.24 |
Mara |
3:46:57 |
8:40 |
63.34 |
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Well done mate. Good running.