Thu 2nd Sep 2021 at 5:28pm by SteveBelfast

Run > General

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Time
24:50
Miles
3.20
Min/mi
7:46
Pacing
0%
WAVA
60.30
Stride(cm)
125
Cals
405
Cadence
166
BPM
138
%MHR
76.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 75cal 85/92rpm 12.42/0kmph
2) 1km - 4:48(4:48/km) 139/141bpm [667b/km] 80cal 83/85rpm 12.51/0kmph
3) 1km - 4:30(4:30/km) 142/144bpm [638b/km] 76cal 84/86rpm 13.35/0kmph
4) 1km - 5:03(5:03/km) 137/144bpm [692b/km] 78cal 81/86rpm 11.88/0kmph
5) 1km - 4:52(4:52/km) 144/146bpm [701b/km] 83cal 83/85rpm 12.33/0kmph
6) 0.16km - 47(5:00/km) 146/146bpm [730b/km] 13cal 85/86rpm 12.01/0kmph

4:50 4:48 4:30 5:03 4:52 47

Pace

28%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	117 94-135	989	172 168-184
0.25	2:01	57	7:40	136 135-136	1042	169 166-170
0.38	2:58	57	7:35	136 136-136	1032	168 166-168
0.50	3:56	58	7:46	137 136-137	1065	168 166-170
0.63	4:54	58	7:40	137 137-138	1051	166 164-168
0.75	5:50	57	7:33	138 138-138	1042	165 162-170
0.88	6:42	52	6:52	139 138-139	955	165 162-168
1.00	7:46	1:04	8:32	139 139-139	1186	166 164-168
1.13	8:42	57	7:32	140 140-140	1055	165 164-168
1.25	9:41	59	7:51	141 140-141	1107	166 164-168
1.38	10:35	54	7:13	141 141-141	1017	167 166-170
1.50	11:29	53	7:07	142 141-142	1012	168 166-170
1.63	12:25	57	7:32	142 142-143	1070	168 166-170
1.75	13:24	59	7:49	143 143-143	1118	168 166-170
1.88	14:16	52	6:56	144 143-144	999	169 166-172
2.00	22:14	7:58 +7:01	1:03:44	122 100-144	7775	161 116-170
2.13	23:22	1:08	9:05	135 120-141	1227	166 162-168
2.25	24:27	1:05	8:36	141 141-141	1213	161 160-162
2.38	25:24	57	7:36	142 141-142	1080	164 162-164
2.50	26:21	57	7:36	142 142-142	1080	163 162-164
2.63	27:24	1:03	8:25	143 143-143	1204	163 156-166
2.75	28:23	59	7:51	143 143-144	1122	164 162-166
2.88	29:21	58	7:48	144 144-144	1122	165 164-168
3.00	30:18	57	7:33	145 144-145	1095	167 164-168
3.13	31:14	56	7:31	145 145-146	1091	167 164-170
3.20	31:53	39	8:10	146 146-146	1193	170 168-172

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	166	3.2	24:43	7:45
Walk	22.5	116	0	7:10	8:57:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.82%	More
800m	3:36	7:14	53.38%	More
1km	4:30	7:14	55.66%	More
Mile	7:29	7:29	56.92%	More
5k	30:57	9:58	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	24:01	7:44	60.35
5M	41:22	8:16	57.04
10km	53:02	8:32	55.55
10M	1:31:21	9:08	53.30
Half	2:04:23	9:30	51.39
20M	3:21:46	10:05	50.20
Mara	4:34:43	10:29	49.17

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