Thu 2nd Sep 2021 at 6:43pm by deanobeano

Run > Warm Down

Good
windy

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Time
8:40
Miles
1.11
Min/mi
7:48
Pacing
73%
WAVA
51.06
Stride(cm)
114
Cals
108
Cadence
180
Asc(m)
18
Surface
Road

Notes & Comments

Cool down after session.
1) 1m - 7:48(7:48/m) 98cal 7.69/8.93mph
2) 0.11m - 52(7:51/m) 10cal 7.65/7.72mph

7:48 52

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	180 174-182	1/0
0.13	58	28	7:33	182 180-182	3/1
0.19	1:24	26	7:02	184 182-188	0/3
0.25	1:52	28	7:27	182 180-186	1/0
0.31	2:19	27	7:16	184 182-184	2/0
0.38	2:47	28	7:26	183 182-186	0/2
0.44	3:24	37	9:58	178 170-184	0/3
0.50	3:55	31	8:14	186 184-188	0/2
0.56	4:25	30	8:04	183 180-186	1/2
0.63	4:54	29	7:43	182 180-184	1/0
0.69	5:22	27	7:17	183 182-186	1/1
0.75	6:27	1:05 +36	17:25	168 114-184	4/2
0.81	6:55	28	7:28	183 180-184	2/1
0.88	7:25	30	8:07	182 180-184	3/1
0.94	7:55	30	7:54	182 178-186	3/1
1.00	8:23	28	7:30	184 182-186	3/4
1.06	8:52	29	7:49	181 178-186	2/4
1.11	9:15	23	7:55	179 176-180	2/0

Elevation

Asc 18m, Range 12m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	1.1	8:36	7:46
Walk	7.0	114	0	39	4:05:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.20%	More
800m	3:52	7:47	44.94%	More
1km	4:50	7:46	47.15%	More
Mile	8:21	8:21	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	26:39	8:35	50.04
5M	44:48	8:58	48.31
10km	56:47	9:08	47.60
10M	1:35:26	9:33	46.77
Half	2:08:09	9:47	45.72
20M	3:23:22	10:10	45.65
Mara	4:33:03	10:25	45.33

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