Thu 2nd Sep 2021 at 6:16pm by deanobeano

Run > Tempo

Good
windy

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Time
22:51
Miles
4.01
Min/mi
5:42
Pacing
95%
WAVA
75.67
Stride(cm)
156
Cals
388
Cadence
181
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Chatting first mile foot down the rear. Very windy and going opposite way from normal.

1) 1m - 6:00(6:00/m) 95cal 9.99/11.81mph
2) 1m - 5:40(5:40/m) 96cal 10.58/10.85mph
3) 1m - 5:36(5:36/m) 98cal 10.71/10.94mph
4) 1m - 5:32(5:32/m) 99cal 10.83/11.27mph
5) 0.01m - 2(4:58/m) 12.08/10.5mph

6:00 5:40 5:36 5:32 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	181 120-192	1/2
0.25	1:28	45	6:00	186 184-188	2/2
0.38	2:13	45	6:00	185 182-186	2/2
0.50	2:59	46	6:09	184 182-186	2/2
0.63	3:46	47	6:14	184 184-186	6/0
0.75	4:32	46	6:12	182 180-184	3/4
0.88	5:18	46	6:05	182 180-186	4/6
1.00	6:01	43	5:46	183 180-184	2/3
1.13	6:44	43	5:43	182 182-184	2/5
1.25	7:28	44	5:49	183 182-186	2/2
1.38	8:09	41	5:29	183 182-186	3/3
1.50	8:52	43	5:44	183 182-184	2/4
1.63	9:35	44	5:50	184 180-186	6/0
1.75	10:18	43	5:43	184 182-188	1/7
1.88	11:00	42	5:35	184 182-188	3/2
2.00	11:41	41	5:31	183 182-186	3/3
2.13	12:23	41	5:31	184 182-186	1/5
2.25	13:06	43	5:42	182 178-184	9/1
2.38	13:47	41	5:28	182 180-184	2/2
2.50	14:29	42	5:37	182 180-186	1/5
2.63	15:11	42	5:35	182 180-182	7/0
2.75	15:53	42	5:40	181 180-182	1/3
2.88	16:34	41	5:29	180 178-182	3/6
3.00	17:18	43	5:47	177 176-178	1/8
3.13	18:00	42	5:37	179 178-180	5/0
3.25	18:40	40	5:21	179 174-184	5/1
3.38	19:21	41	5:32	176 176-178	3/2
3.50	20:00	39	5:09	177 176-180	2/3
3.63	20:41	41	5:31	177 174-178	4/2
3.75	21:25	44	5:52	177 174-178	2/3
3.88	22:07	42	5:34	178 176-182	2/3
4.00	22:50	43	5:44	177 174-180	5/2
4.01	22:52	2	5:51	176 176-176	0/0

Elevation

Asc 82m, Range 22m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:15
11 2.7%	5:29
See your biggest climbs

Cadence

181 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	22:52	5:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	57.27%	More
800m	2:41	5:23	64.97%	More
1km	3:22	5:26	67.49%	More
Mile	5:30	5:30	71.26%	More
5k	17:26	5:37	76.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	78.22
5km	17:18	5:34	77.08
5M	29:04	5:49	74.47
10km	36:51	5:56	73.35
10M	1:01:57	6:12	72.06
Half	1:23:10	6:21	70.44
20M	2:11:59	6:36	70.34
Mara	2:57:13	6:46	69.85

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