Thu 2nd Sep 2021 at 7:02pm by crocodile ferry

Run > General

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Time
42:52
Miles
3.99
Min/mi
10:45
Pacing
81%
WAVA
47.96
Stride(cm)
88
Cals
502
Cadence
170
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 76cal 5.21/5.85mph
2) 0.62m - 6:44(10:50/m) 81cal 5.54/6.1mph
3) 0.62m - 6:43(10:49/m) 76cal 5.55/6.1mph
4) 0.62m - 6:13(10:00/m) 79cal 6/6.59mph
5) 0.62m - 6:48(10:57/m) 78cal 5.48/6.62mph
6) 0.62m - 6:20(10:11/m) 78cal 5.89/6.78mph
7) 0.26m - 2:54(11:12/m) 34cal 5.36/6.47mph

7:10 6:44 6:43 6:13 6:48 6:20 2:54

Pace

36%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	167 162-172	3/1
0.25	3:05	1:26	11:28	169 166-172	2/1
0.38	4:26	1:21	10:47	169 166-170	3/0
0.50	5:58	1:32 +3	12:15	170 168-174	2/1
0.63	7:17	1:19	10:32	172 168-176	3/0
0.75	8:37	1:21	10:44	171 170-174	6/0
0.88	10:03	1:25	11:24	171 168-172	7/0
1.00	11:25	1:22	10:59	171 170-172	5/0
1.13	12:42	1:17	10:20	171 170-172	3/0
1.25	14:02	1:19	10:34	169 164-172	1/2
1.38	15:17	1:15	10:02	172 168-176	0/2
1.50	16:34	1:17	10:15	173 170-176	2/1
1.63	18:13	1:40 +17	13:18	170 168-172	2/1
1.75	20:02	1:49 +15	14:29	169 162-174	2/1
1.88	21:18	1:16	10:05	171 168-174	1/1
2.00	22:32	1:15	9:58	171 170-174	0/1
2.13	23:50	1:18	10:21	171 164-174	1/1
2.25	25:06	1:16	10:09	171 170-174	2/1
2.38	26:20	1:14	9:48	174 170-180	1/1
2.50	27:33	1:13	9:46	172 170-174	2/2
2.63	28:43	1:10	9:19	174 170-178	1/3
2.75	30:11	1:28 +4	11:46	163 122-176	1/2
2.88	31:29	1:18	10:24	171 168-174	2/1
3.00	32:48	1:18	10:27	170 170-172	1/1
3.13	34:28	1:40	13:22	164 122-176	2/1
3.25	35:43	1:15	10:04	173 170-176	0/3
3.38	36:56	1:12	9:38	173 170-176	0/3
3.50	38:09	1:13	9:45	173 170-176	0/3
3.63	39:45	1:37 +14	12:52	172 168-176	1/2
3.75	41:04	1:19	10:33	168 166-170	0/8
3.88	42:57	1:53 +30	15:03	167 162-170	0/6
3.99	44:15	1:18	11:38	166 158-170	0/5

Elevation

Asc 37m, Range 35m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	4	42:50	10:50
Walk	3.0	122	0	1:19	50:19
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.51%	More
800m	4:50	9:43	43.60%	More
1km	6:07	9:51	44.81%	More
Mile	10:06	10:06	46.11%	More
5k	33:13	10:41	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:53	10:35	48.27
5M	54:27	10:53	47.64
10km	1:08:33	11:02	47.34
10M	1:53:31	11:21	47.34
Half	2:31:09	11:32	46.73
20M	3:56:41	11:50	47.29
Mara	5:15:08	12:02	47.36

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