Wed 1st Sep 2021 at 6:38pm by deanobeano

Run > Recovery Run

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Time
32:52
Miles
3.78
Min/mi
8:42
Pacing
38%
WAVA
49.57
Stride(cm)
105
Cals
369
Cadence
175
Asc(m)
274
Hillscore
25
Surface
Road

Notes & Comments

Club run kept stopping and climbing styles etc
===
1) 1m - 8:24(8:24/m) 96cal 7.14/8.54mph
2) 1m - 7:38(7:38/m) 97cal 7.86/9.12mph
3) 1m - 9:26(9:26/m) 96cal 6.36/9.04mph
4) 0.78m - 7:24(9:26/m) 80cal 6.36/10.12mph

8:24 7:38 9:26 7:24

Pace

46%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	177 174-180	7/0
0.25	2:10	1:04	8:34	178 176-180	11/5
0.38	3:18	1:09	9:09	180 176-184	1/2
0.50	4:23	1:05	8:41	181 178-184	10/3
0.63	5:27	1:04	8:32	181 178-182	20/16
0.75	6:24	57	7:38	182 180-184	10/2
0.88	7:22	58	7:43	180 178-182	12/9
1.00	8:24	1:02	8:15	179 176-182	9/1
1.13	9:24	1:00	8:02	178 176-180	9/10
1.25	10:25	1:01	8:06	178 174-180	3/11
1.38	11:22	57	7:39	178 174-182	6/3
1.50	12:23	1:00	8:02	179 176-182	16/3
1.63	13:22	59	7:51	179 178-182	41/40
1.75	14:18	57	7:33	179 176-182	11/3
1.88	15:08	50	6:38	181 178-184	3/20
2.00	16:06	58 +3	7:41	181 180-182	19/1
2.13	18:43	2:37 +1:21	21:00	149 118-180	7/8
2.25	19:54	1:11	9:26	177 172-180	9/24
2.38	21:09	1:15	10:00	176 162-182	11/1
2.50	24:34	3:25 +2:15	27:18	167 118-182	20/14
2.63	26:02	1:28 +16	11:45	181 176-186	8/2
2.75	28:54	2:52 +1:50	22:59	176 118-188	3/4
2.88	30:11	1:17	10:15	171 92-180	5/4
3.00	31:40	1:29 +27	11:56	169 118-188	14/5
3.13	33:48	2:07 +49	16:58	178 172-182	4/0
3.25	36:13	2:25 +1:10	19:24	180 172-186	8/4
3.38	38:02	1:49 +36	14:30	173 118-192	16/2
3.50	40:47	2:45 +1:42	21:58	181 176-184	0/24
3.63	42:19	1:32 +24	12:18	175 154-184	3/3
3.75	44:36	2:17 +1:08	18:18	177 166-186	5/2
3.78	44:56	20	9:54	184 184-184	0/1

Elevation

Asc 274m, Range 104m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
57 15.6%	7:19
38 11.3%	21:47
22 6.8%	15:57
21 6.7%	7:56
21 10.9%	10:42
20 13.6%	8:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	178	3.7	31:11	10:44
Walk	9.7	116	0.1	5:13	1:03:44
Pause	16.0	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.76%	More
800m	3:39	7:20	47.74%	More
1km	4:38	7:27	49.14%	More
Mile	7:40	7:40	51.19%	More
5k	33:41	10:50	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.96
5km	26:32	8:32	50.26
5M	44:36	8:55	48.53
10km	56:32	9:06	47.81
10M	1:35:02	9:30	46.97
Half	2:07:36	9:44	45.91
20M	3:22:29	10:07	45.85
Mara	4:31:53	10:23	45.53

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