Wed 1st Sep 2021 at 6:16pm by deanobeano

Run > Recovery Run

  • Time
    10:48
  • Miles
    1.39
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    52.54
  • Stride(cm)
    115
  • Cals
    136
  • Cadence
    180
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Recovery run to club
1) 1m - 7:41(7:41/m) 98cal 7.8/12.75mph
2) 0.39m - 3:07(8:04/m) 38cal 7.44/7.76mph
7:41 3:07

Pace

13% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:57 180 178-182 5/1
0.13 54 28 7:28 181 180-182 0/1
0.19 1:23 29 7:50 182 180-184 1/2
0.25 1:52 29 7:39 182 180-188 0/3
0.31 2:21 28 7:35 180 178-182 0/1
0.38 2:50 29 7:46 179 178-180 4/0
0.44 3:19 29 7:49 180 178-182 1/0
0.50 3:47 28 7:34 180 176-182 0/2
0.56 4:17 29 7:50 182 180-184 1/0
0.63 4:47 30 7:57 182 178-184 0/1
0.69 5:16 30 7:57 180 178-182 5/0
0.75 5:47 30 8:07 180 178-182 0/1
0.81 6:17 31 8:08 180 178-184 2/1
0.88 6:45 28 7:28 182 180-184 1/0
0.94 7:13 27 7:17 182 180-182 0/3
1.00 7:42 30 7:52 180 178-182 1/1
1.06 8:14 31 8:21 179 176-180 1/1
1.13 8:43 30 7:53 177 176-178 5/0
1.19 9:15 32 8:35 181 178-182 3/0
1.25 9:45 30 7:59 181 178-182 3/5
1.31 10:14 29 7:47 182 182-182 3/1
1.38 10:44 30 8:01 179 176-182 2/0
1.39 10:50 6 8:07 178 178-178 0/0

Elevation

Asc 36m, Range 21m, Flat prediction 10:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.80% More
800m 3:46 7:35 46.16% More
1km 4:45 7:39 47.93% More
Mile 7:42 7:42 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.09
5km 25:59 8:22 51.32
5M 43:40 8:44 49.57
10km 55:21 8:54 48.83
10M 1:33:03 9:18 47.97
Half 2:04:56 9:32 46.89
20M 3:18:15 9:55 46.83
Mara 4:26:12 10:10 46.50

Bespoke Fields

Notes
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