Wed 1st Sep 2021 at 6:16pm by deanobeano
Run > Recovery Run
-
Time
10:48
-
Miles
1.39
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
52.54
-
Stride(cm)
115
-
Cals
136
-
Cadence
180
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Recovery run to club
1) 1m - 7:41(7:41/m) 98cal 7.8/12.75mph
2) 0.39m - 3:07(8:04/m) 38cal 7.44/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:57 |
180 178-182 |
5/1 |
0.13 |
54 |
28 |
7:28 |
181 180-182 |
0/1 |
0.19 |
1:23 |
29 |
7:50 |
182 180-184 |
1/2 |
0.25 |
1:52 |
29 |
7:39 |
182 180-188 |
0/3 |
0.31 |
2:21 |
28 |
7:35 |
180 178-182 |
0/1 |
0.38 |
2:50 |
29 |
7:46 |
179 178-180 |
4/0 |
0.44 |
3:19 |
29 |
7:49 |
180 178-182 |
1/0 |
0.50 |
3:47 |
28 |
7:34 |
180 176-182 |
0/2 |
0.56 |
4:17 |
29 |
7:50 |
182 180-184 |
1/0 |
0.63 |
4:47 |
30 |
7:57 |
182 178-184 |
0/1 |
0.69 |
5:16 |
30 |
7:57 |
180 178-182 |
5/0 |
0.75 |
5:47 |
30 |
8:07 |
180 178-182 |
0/1 |
0.81 |
6:17 |
31 |
8:08 |
180 178-184 |
2/1 |
0.88 |
6:45 |
28 |
7:28 |
182 180-184 |
1/0 |
0.94 |
7:13 |
27 |
7:17 |
182 180-182 |
0/3 |
1.00 |
7:42 |
30 |
7:52 |
180 178-182 |
1/1 |
1.06 |
8:14 |
31 |
8:21 |
179 176-180 |
1/1 |
1.13 |
8:43 |
30 |
7:53 |
177 176-178 |
5/0 |
1.19 |
9:15 |
32 |
8:35 |
181 178-182 |
3/0 |
1.25 |
9:45 |
30 |
7:59 |
181 178-182 |
3/5 |
1.31 |
10:14 |
29 |
7:47 |
182 182-182 |
3/1 |
1.38 |
10:44 |
30 |
8:01 |
179 176-182 |
2/0 |
1.39 |
10:50 |
6 |
8:07 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.80% |
More |
800m |
3:46 |
7:35 |
46.16% |
More |
1km |
4:45 |
7:39 |
47.93% |
More |
Mile |
7:42 |
7:42 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.09 |
5km |
25:59 |
8:22 |
51.32 |
5M |
43:40 |
8:44 |
49.57 |
10km |
55:21 |
8:54 |
48.83 |
10M |
1:33:03 |
9:18 |
47.97 |
Half |
2:04:56 |
9:32 |
46.89 |
20M |
3:18:15 |
9:55 |
46.83 |
Mara |
4:26:12 |
10:10 |
46.50 |
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