Thu 2nd Sep 2021 at 6:39pm by stu12321

Run > General

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Time
47:39
Miles
5.71
Min/mi
8:21
Pacing
31%
WAVA
60.24
Stride(cm)
98
Cals
572
Cadence
196
BPM
151
%MHR
104.8
B/mi
1259
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 152/167bpm [1136b/mi] 95cal 8.03/11.71mph
2) 1m - 8:14(8:14/m) 158/171bpm [1300b/mi] 108cal 7.29/11.46mph
3) 1m - 9:21(9:21/m) 150/171bpm [1403b/mi] 109cal 6.41/11.19mph
4) 1m - 7:36(7:36/m) 142/154bpm [1080b/mi] 80cal 7.89/11.59mph
5) 1m - 9:36(9:36/m) 149/167bpm [1431b/mi] 110cal 6.25/11.65mph
6) 0.71m - 5:23(7:36/m) 159/169bpm [1209b/mi] 70cal 7.89/12.77mph

7:29 8:14 9:21 7:36 9:36 5:23

Pin Map

0mi in 0

Pace

19%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	138 96-159	1046	199 192-204	2/4
0.50	3:40	1:46	7:06	158 149-164	1122	192 92-202	6/8
0.75	6:11	2:31	10:03	157 135-167	1577	187 82-196	6/6
1.00	7:29	1:19	5:14	151 133-158	791	200 196-202	9/5
1.25	9:51	2:21	9:25	156 140-167	1470	200 194-202	3/2
1.50	11:24	1:33	6:12	167 165-171	1034	195 192-200	7/10
1.75	14:16	2:52	11:29	155 129-170	1780	188 38-202	3/3
2.00	15:43	1:27	5:49	156 153-159	907	195 192-200	3/1
2.25	18:29	2:46	11:04	153 130-171	1692	192 96-202	2/4
2.50	20:02	1:33	6:13	155 147-163	965	195 192-202	5/8
2.75	21:42	1:39	6:37	155 149-160	1027	193 192-194	10/8
3.00	25:04	3:22	13:28	139 113-162	1872	193 86-200	2/2
3.25	26:32	1:28	5:54	145 140-153	855	196 194-196	1/0
3.50	27:56	1:24	5:36	151 146-154	846	199 194-202	1/2
3.75	31:16	3:20	13:19	137 120-152	1824	192 98-206	3/9
4.00	32:42	1:26	5:43	145 142-149	828	197 196-200	0/0
4.25	35:26	2:44	10:56	141 122-155	1542	198 102-206	2/1
4.50	37:04	1:38	6:33	157 152-164	1027	199 194-202	0/0
4.75	39:55	2:51	11:24	147 126-162	1676	190 98-204	7/4
5.00	42:18	2:23	9:32	155 147-167	1478	196 98-200	2/2
5.25	43:43	1:25	5:40	158 145-164	894	203 200-206	2/4
5.50	46:08	2:25	9:40	158 148-164	1526	201 196-206	1/1
5.71	47:41	1:33	7:30	162 155-169	1215	211 174-218	2/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 47:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	198	5.7	40:58	7:12
Walk	2.3	92	0	1:06	48:02
Still	11.8	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	66.03%	More
800m	2:45	5:31	74.25%	More
1km	3:32	5:40	75.28%	More
Mile	7:10	7:10	62.82%	More
5k	24:51	8:00	61.73%	More
5 miles	41:44	8:21	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.84
5km	23:42	7:38	64.73
5M	40:55	8:11	61.18
10km	52:30	8:27	59.61
10M	1:30:40	9:04	57.12
Half	2:03:37	9:26	55.04
20M	3:20:56	10:03	53.65
Mara	4:33:57	10:27	52.47

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