Thu 2nd Sep 2021 at 6:30pm by stu12321

Run > General

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Time
1:57
Miles
0.26
Min/mi
7:30
WAVA
48.52
Stride(cm)
129
Cals
19
Cadence
171
BPM
123
%MHR
85.2
B/mi
920
Asc(m)
9
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:57(7:23/m) 127/149bpm [937b/mi] 19cal 8.13/8.77mph

1:57

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	102 82-124	773	158 104-174	3/3
0.13	57	29	7:41	124 120-127	953	176 174-180	3/1
0.19	1:27	29	7:50	137 124-148	1072	178 176-184	2/3
0.25	1:52	25	6:43	148 147-148	995	182 180-184	1/2
0.26	1:59	7	8:37	149 149-149	1283	184 184-184	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 1:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	0.3	1:56	7:28
Walk	2.5	104	0	3	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	33:38	10:50	45.61
5M	58:05	11:37	43.10
10km	1:14:33	12:00	41.98
10M	2:08:44	12:52	40.23
Half	2:55:31	13:24	38.76
20M	4:45:17	14:16	37.79
Mara	6:28:57	14:51	36.96

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