Thu 2nd Sep 2021 at 6:17pm by stu12321

Run > General

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Time
10:11
Miles
1.15
Min/mi
8:51
Pacing
95%
WAVA
52.08
Stride(cm)
105
Cals
109
Cadence
174
BPM
130
%MHR
90.4
B/mi
1152
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/149bpm [1156b/mi] 95cal 6.85/7.6mph
2) 0.15m - 1:26(9:17/m) 129/134bpm [1198b/mi] 14cal 6.46/6.64mph

8:46 1:26

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	109 63-138	939	167 156-172	2/1
0.13	1:05	33	8:41	140 138-142	1215	171 170-172	1/0
0.19	1:36	31	8:20	141 138-144	1174	171 170-172	2/0
0.25	2:10	34	9:10	136 134-141	1248	173 170-176	0/1
0.31	2:44	33	8:56	128 123-133	1143	173 170-182	1/3
0.38	3:14	30	7:57	120 118-124	954	172 172-174	0/5
0.44	3:45	31	8:17	120 118-123	994	176 172-180	0/4
0.50	4:15	31	8:10	124 123-125	1013	177 174-178	3/3
0.56	4:47	32	8:32	125 124-126	1066	180 176-184	3/0
0.63	5:19	32	8:27	133 129-136	1123	179 176-182	2/1
0.69	5:51	31	8:22	143 135-149	1196	178 176-182	4/1
0.75	6:25	35	9:15	139 137-142	1285	174 172-176	3/2
0.81	7:00	35	9:24	140 137-142	1317	175 174-176	5/3
0.88	7:37	36	9:39	144 140-147	1389	176 174-178	3/2
0.94	8:12	36	9:29	138 133-147	1309	175 172-178	3/3
1.00	8:46	33	8:54	132 130-136	1174	172 170-174	2/1
1.06	9:20	34	9:05	127 125-130	1155	175 174-176	2/3
1.13	9:53	33	8:56	132 129-133	1179	176 174-180	2/4
1.15	10:12	19	10:57	131 130-131	1435	175 174-178	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:12	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:11	8:26	48.64%	More
1km	5:16	8:28	50.45%	More
Mile	8:44	8:44	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	31:52	10:15	48.14
5M	55:02	11:00	45.49
10km	1:10:38	11:22	44.31
10M	2:01:58	12:12	42.46
Half	2:46:17	12:42	40.91
20M	4:30:17	13:31	39.89
Mara	6:08:30	14:04	39.01

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