Thu 2nd Sep 2021 at 7:07pm by MAG

Run > Warm Down

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Time
14:40
Miles
1.77
Min/mi
8:17
Pacing
94%
WAVA
51.72
Stride(cm)
102
Cals
194
Cadence
190
BPM
143
%MHR
79.7
B/mi
1188
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/153bpm [1174b/mi] 108cal
2) 0.77m - 6:14(8:03/m) 149/159bpm [1199b/mi] 86cal

8:27 6:14

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	98 91-112	846	188 186-192	2/0
0.13	1:05	32	8:35	128 112-138	1098	191 188-192	1/1
0.19	1:35	30	8:06	139 137-141	1127	192 188-194	1/0
0.25	2:09	34	9:01	143 138-145	1289	191 188-194	2/2
0.31	2:41	32	8:32	137 136-138	1168	192 188-196	2/2
0.38	3:13	33	8:42	138 137-139	1202	191 190-194	1/1
0.44	3:44	31	8:18	136 133-138	1128	193 186-198	2/2
0.50	4:17	33	8:47	142 137-145	1248	193 190-196	2/2
0.56	4:53	36	9:35	146 144-147	1400	187 176-196	3/3
0.63	5:23	29	7:46	144 142-146	1118	194 190-196	1/1
0.69	5:52	30	7:58	145 142-148	1155	193 192-196	1/2
0.75	6:24	32	8:30	145 143-148	1232	192 190-194	1/2
0.81	6:53	29	7:42	149 148-150	1147	191 188-196	1/1
0.88	7:25	32	8:25	148 147-149	1246	189 182-196	1/2
0.94	7:55	30	8:01	148 146-149	1187	192 190-194	3/1
1.00	8:26	31	8:12	150 149-153	1231	191 190-192	2/2
1.06	8:55	30	7:54	154 153-154	1216	190 188-192	1/1
1.13	9:26	31	8:13	150 148-154	1233	190 188-192	2/3
1.19	10:00	34	8:58	146 144-148	1309	188 186-190	1/0
1.25	10:33	33	8:49	144 144-145	1269	189 188-192	1/1
1.31	11:04	32	8:25	145 145-146	1221	189 186-190	1/1
1.38	11:36	32	8:30	146 145-147	1242	189 186-194	3/0
1.44	12:07	30	8:08	156 147-159	1268	187 184-190	3/0
1.50	12:36	30	7:58	154 151-157	1226	188 188-190	1/1
1.56	13:07	30	8:01	151 149-152	1210	188 184-190	1/0
1.63	13:35	28	7:32	149 148-150	1122	187 184-190	1/1
1.69	14:01	26	6:58	145 143-148	1011	186 182-190	1/6
1.75	14:29	28	7:33	147 145-148	1110	187 184-188	1/2
1.77	14:40	11	7:30	147 146-147	1102	188 186-190	0/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.07%	More
800m	3:54	7:51	46.24%	More
1km	5:00	8:03	47.19%	More
Mile	8:04	8:04	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:38	8:34	51.57
5M	44:06	8:49	50.59
10km	55:31	8:56	50.13
10M	1:31:56	9:12	49.97
Half	2:02:24	9:21	49.24
20M	3:11:41	9:35	49.83
Mara	4:15:12	9:44	49.90

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