Thu 2nd Sep 2021 at 6:51pm by CloudrunnerO2

Run > General

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Time
52:53
Miles
7.01
Min/mi
7:33
Pacing
89%
WAVA
61.29
Stride(cm)
117
Cals
789
Cadence
183
BPM
141
%MHR
82.5
B/mi
1064
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 132/146bpm [997b/mi] 106cal 7.94/8.52mph
2) 1m - 7:19(7:19/m) 139/151bpm [1016b/mi] 110cal 8.21/9.08mph
3) 1m - 7:22(7:22/m) 141/153bpm [1038b/mi] 111cal 8.15/8.81mph
4) 1m - 7:47(7:47/m) 139/150bpm [1083b/mi] 112cal 7.7/8.08mph
5) 1m - 7:44(7:44/m) 140/147bpm [1082b/mi] 112cal 7.76/8.35mph
6) 1m - 7:30(7:30/m) 147/153bpm [1103b/mi] 116cal 7.99/8.37mph
7) 1m - 7:31(7:31/m) 152/156bpm [1143b/mi] 121cal 7.98/8.52mph
8) 0.01m - 6(8:32/m) 153/153bpm [1305b/mi] 1cal 7.03/7.7mph

7:33 7:19 7:22 7:47 7:44 7:30 7:31 6

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	109 58-132	856	183 174-186	3/0
0.50	3:56	1:58	7:53	138 131-144	1089	183 180-186	9/0
0.75	5:43	1:47	7:07	142 137-146	1011	184 182-186	7/1
1.00	7:34	1:51	7:23	137 132-140	1010	181 176-186	2/6
1.25	9:30	1:57	7:46	143 136-150	1111	183 180-186	5/4
1.50	11:07	1:37	6:26	140 135-146	902	182 176-184	2/8
1.75	13:11	2:05	8:18	137 132-141	1138	183 180-186	0/9
2.00	14:52	1:41	6:44	137 131-141	921	183 176-186	0/7
2.25	16:36	1:44	6:57	139 136-143	966	182 172-186	0/5
2.50	18:27	1:51	7:23	138 135-143	1020	182 176-186	0/4
2.75	20:30	2:03	8:11	143 138-149	1171	183 180-186	6/1
3.00	22:14	1:44	6:57	145 136-153	1007	184 180-190	5/4
3.25	24:10	1:56	7:43	142 136-150	1096	183 178-186	1/4
3.50	26:10	2:00	8:02	137 134-142	1100	183 178-184	1/4
3.75	28:04	1:53	7:33	135 131-139	1019	182 178-186	0/7
4.00	30:02	1:58	7:52	141 132-147	1110	183 180-186	6/2
4.25	32:01	2:00	7:59	140 133-143	1117	182 180-186	1/2
4.50	34:06	2:04 +9	8:17	142 139-144	1177	182 178-186	3/2
4.75	36:02	1:56	7:45	136 132-141	1054	181 164-186	3/2
5.00	37:54	1:52	7:27	142 138-147	1058	183 180-186	0/2
5.25	39:44	1:51	7:22	145 142-151	1069	182 178-184	3/2
5.50	41:42	1:57	7:50	147 139-153	1150	182 176-186	4/0
5.75	43:34	1:53	7:31	145 141-148	1091	183 180-184	3/3
6.00	45:24	1:49	7:18	149 142-153	1087	183 180-184	2/3
6.25	47:16	1:52	7:28	150 145-154	1119	183 176-186	5/0
6.50	49:09	1:53	7:33	152 149-156	1148	183 174-186	4/0
6.75	50:59	1:49	7:18	151 147-155	1102	184 182-186	4/2
7.00	52:55	1:57	7:47	153 149-156	1191	182 170-184	4/0
7.01	53:02	7	9:08	153 152-153	1398	180 178-182	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7	52:53	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.00%	More
800m	3:18	6:38	56.25%	More
1km	4:12	6:46	57.63%	More
Mile	7:05	7:05	58.27%	More
5k	22:55	7:23	61.30%	More
5 miles	37:34	7:31	60.80%	More
10k	46:39	7:30	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:19	7:11	62.96
5M	36:58	7:24	61.79
10km	46:32	7:29	61.26
10M	1:17:04	7:42	61.09
Half	1:42:36	7:50	60.22
20M	2:40:41	8:02	60.93
Mara	3:33:55	8:10	61.03

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