Thu 2nd Sep 2021 at 6:26pm by The Running Andy

Run > General

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Time
1:13:14
Miles
6.35
Min/mi
11:32
Pacing
85%
WAVA
40.49
Stride(cm)
84
Cals
876
Cadence
167
BPM
158
%MHR
78.8
B/mi
1817
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 1:13:14(11:32/m) 158/182bpm [1823b/mi] 876cal

1:13:14

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	130 97-155	1387	172 166-178	14/5
0.50	5:22	2:42	10:48	149 144-157	1608	169 166-172	11/1
0.75	7:58	2:36	10:25	148 141-152	1541	170 166-172	1/17
1.00	10:36	2:38	10:34	154 149-158	1626	170 168-174	9/3
1.25	13:22	2:46	11:03	157 150-163	1734	168 164-172	10/1
1.50	16:21	2:59	11:55	158 149-164	1883	166 162-170	14/4
1.75	19:00	2:39	10:37	156 153-160	1657	171 168-174	3/12
2.00	21:34	2:34	10:16	154 148-162	1580	172 168-182	2/12
2.25	24:18	2:44	10:56	158 153-162	1727	170 158-172	14/2
2.50	27:07	2:49	11:14	157 152-165	1765	166 84-176	12/1
2.75	29:55	2:48	11:12	156 146-164	1746	170 164-174	9/3
3.00	32:41	2:47	11:07	170 157-182	1890	169 164-172	7/4
3.25	36:03	3:22	13:27	167 153-176	2245	164 104-174	9/5
3.50	38:46	2:43	10:50	168 164-173	1821	170 168-172	9/7
3.75	42:03	3:18	13:10	163 145-170	2147	155 116-174	4/8
4.00	44:44	2:41	10:43	164 143-170	1759	166 122-172	1/24
4.25	48:00	3:16	13:05	163 151-172	2133	164 80-176	5/6
4.50	51:05	3:04	12:17	156 149-161	1916	167 164-172	9/5
4.75	54:01	2:57	11:48	161 158-164	1899	167 162-170	9/3
5.00	57:08	3:07	12:28	166 161-173	2070	165 162-170	3/13
5.25	59:49	2:40	10:42	167 156-175	1787	168 162-172	1/9
5.50	1:02:44	2:55	11:42	162 156-167	1895	169 166-172	5/8
5.75	1:05:38	2:54	11:34	154 147-162	1782	170 168-172	3/8
6.00	1:09:27	3:49	15:17	150 137-161	2293	156 108-174	16/1
6.25	1:12:10	2:43	10:53	159 155-165	1730	171 168-176	0/16
6.35	1:13:15	1:05	10:57	156 152-161	1708	169 164-172	6/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	11:20
22 2.3%	11:21
18 3.4%	10:55
16 5.4%	14:40
15 3.2%	11:16
11 3.5%	13:45
See your biggest climbs

Cadence

167 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	6.2	1:10:22	11:19
Walk	3.5	112	0.1	2:32	19:04
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.53%	More
800m	5:01	10:05	37.68%	More
1km	6:23	10:16	38.62%	More
Mile	10:35	10:35	39.64%	More
5k	34:31	11:06	41.35%	More
5 miles	57:07	11:25	40.64%	More
10k	1:11:44	11:33	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	34:20	11:03	41.56
5M	56:51	11:22	40.83
10km	1:11:34	11:31	40.49
10M	1:58:31	11:51	40.39
Half	2:37:47	12:03	39.82
20M	4:07:06	12:21	40.29
Mara	5:28:59	12:33	40.36

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