Thu 2nd Sep 2021 at 6:33pm by alohfink

Run > General

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Time
53:28
Miles
5.13
Min/mi
10:25
Pacing
16%
WAVA
49.79
Stride(cm)
86
Cals
620
Cadence
179
BPM
157
%MHR
92
B/mi
1639
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:44/m) 131/152bpm [1275b/mi] 104cal
2) 1m - 8:06(8:06/m) 149/162bpm [1207b/mi] 94cal
3) 0.02m - 3:00(2:04:05/m) 138/166bpm [17123b/mi] 26cal
4) 1m - 8:05(8:05/m) 170/189bpm [1375b/mi] 105cal
5) 0.03m - 3:00(1:31:32/m) 150/186bpm [13729b/mi] 28cal
6) 1m - 8:09(8:09/m) 179/198bpm [1458b/mi] 113cal
7) 0.02m - 3:00(2:03:42/m) 150/185bpm [18555b/mi] 25cal
8) 1m - 9:54(9:54/m) 169/180bpm [1673b/mi] 119cal
9) 0.04m - 24(9:08/m) 175/177bpm [1597b/mi] 5cal
10) 0m - 6(21:35/m) 174/175bpm [3754b/mi] 1cal

9:43 8:06 3:00 8:05 3:00 8:09 3:00 9:54 24 6

Pace

25%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	107 68-132	1100	170 166-176	8/6
0.50	5:02	2:27	9:49	127 121-136	1247	171 168-174	10/17
0.75	7:20	2:19	9:14	140 134-146	1294	174 172-176	15/8
1.00	12:36	5:16 +2:53	21:02	143 91-152	3009	175 166-188	14/17
1.25	14:42	2:06	8:26	131 92-154	1104	183 178-188	18/10
1.50	16:50	2:08	8:31	153 148-159	1303	182 178-186	13/16
1.75	18:48	1:58	7:51	155 145-162	1217	187 182-188	15/8
2.00	20:43	1:56	7:42	156 152-160	1202	187 184-190	8/15
2.25	25:32	4:49	19:15	146 119-167	2810	183 120-190	12/8
2.50	27:28	1:56	7:44	170 165-174	1315	187 184-190	12/12
2.75	29:35	2:07	8:29	177 161-187	1500	185 178-192	9/17
3.00	31:37	2:02	8:06	184 181-189	1491	187 184-190	12/10
3.25	36:15	4:38	18:32	159 126-185	2946	171 88-192	9/12
3.50	38:20	2:06	8:23	181 163-197	1516	187 182-192	10/10
3.75	40:22	2:02	8:07	187 181-196	1519	182 178-186	13/17
4.00	42:31	2:09	8:38	187 183-190	1614	182 178-186	12/9
4.25	47:57	5:26 +2	21:43	153 116-187	3323	171 166-188	9/6
4.50	50:24	2:27	9:49	173 169-178	1698	173 170-176	9/10
4.75	52:49	2:25	9:38	174 169-179	1676	174 170-176	14/11
5.00	55:09	2:20	9:19	176 172-180	1640	177 174-180	11/13
5.13	56:23	1:14	9:35	175 173-178	1677	177 172-180	4/5

Heart

157/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 19m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	8:27
11 3.6%	9:02
10 5.8%	8:30
10 5.3%	7:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	5.1	47:04	9:46
Walk	1.8	106	0	1:04	1:24:07
Still	9.0	-	-	5:20	-
Pause	4.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.05%	More
800m	3:50	7:42	54.94%	More
1km	4:52	7:51	56.28%	More
Mile	8:03	8:03	57.88%	More
5k	32:55	10:36	48.22%	More
5 miles	54:58	11:00	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:25	10:07	50.52
5M	52:02	10:24	49.85
10km	1:05:31	10:33	49.53
10M	1:48:29	10:51	49.54
Half	2:24:26	11:02	48.91
20M	3:46:11	11:19	49.49
Mara	5:01:08	11:30	49.57

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