Thu 2nd Sep 2021 at 6:38pm by Dave..M

Walk > General

  • Time
    29:05
  • Miles
    1.39
  • Min/mi
    20:55
  • Stride(cm)
    67
  • Cals
    148
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1981
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 91/153bpm [1942b/mi] 115/204rpm
2) 0.39m - 7:39(19:29/m) 106/124bpm [2061b/mi] 116/160rpm
21:26 7:39

Pace

11% 13% 9% 9% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 88 73-93 2524 128 96-204 52/0
0.13 3:00 1:12 19:14 100 92-105 1923 117 94-138 3/1
0.19 4:03 1:04 16:56 123 105-137 2084 120 116-124 4/0
0.25 5:24 1:20 21:27 140 123-153 3004 115 108-120 1/2
0.31 6:54 1:30 24:06 101 75-122 2434 116 96-148 6/0
0.38 8:26 1:32 24:24 75 67-83 1830 108 84-120 2/1
0.44 9:32 1:06 17:39 72 67-76 1271 114 94-134 6/4
0.50 10:57 1:25 22:42 78 71-86 1771 118 110-158 3/2
0.56 12:56 1:59 31:42 81 70-94 2568 108 76-162 0/6
0.63 14:26 1:30 24:03 73 69-81 1756 113 106-126 2/2
0.69 16:02 1:36 25:29 73 67-81 1860 110 102-122 7/0
0.75 16:55 53 14:15 74 69-79 1055 111 102-112 1/2
0.81 18:01 1:06 17:38 97 80-113 1711 123 94-152 1/1
0.88 19:10 1:09 18:24 102 91-114 1876 119 104-150 3/1
0.94 20:23 1:13 19:24 104 92-112 2018 114 110-120 0/3
1.00 21:24 1:02 16:25 81 70-98 1329 113 110-116 1/1
1.06 22:48 1:24 22:17 75 67-84 1671 113 96-116 1/2
1.13 23:55 1:07 17:48 95 84-112 1691 115 112-118 0/3
1.19 25:11 1:17 20:26 117 108-122 2391 118 114-138 0/6
1.25 26:16 1:04 17:07 111 99-123 1901 118 116-118 3/1
1.31 27:26 1:11 18:55 118 112-123 2233 116 110-120 4/1
1.38 28:32 1:05 17:27 119 113-124 2076 117 92-132 0/6
1.39 29:05 33 31:32 118 115-122 3721 114 82-160 0/0

Heart

95/153max
  • Show Beats/Mile

Elevation

Asc 11m, Range 68m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (204 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 9:00 18:06 More
1km 11:19 18:12 More
Mile 20:02 20:02 More

Predictions

Dist Time Per Mile
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