Thu 2nd Sep 2021 at 6:38pm by Dave..M
Walk > General
-
Time
29:05
-
Miles
1.39
-
Min/mi
20:55
-
Stride(cm)
67
-
Cals
148
-
Cadence
116
-
BPM
95
-
%MHR
55.4
-
B/mi
1981
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:26(21:26/m) 91/153bpm [1942b/mi] 115/204rpm
2) 0.39m - 7:39(19:29/m) 106/124bpm [2061b/mi] 116/160rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:41 |
88 73-93 |
2524 |
128 96-204 |
52/0 |
0.13 |
3:00 |
1:12 |
19:14 |
100 92-105 |
1923 |
117 94-138 |
3/1 |
0.19 |
4:03 |
1:04 |
16:56 |
123 105-137 |
2084 |
120 116-124 |
4/0 |
0.25 |
5:24 |
1:20 |
21:27 |
140 123-153 |
3004 |
115 108-120 |
1/2 |
0.31 |
6:54 |
1:30 |
24:06 |
101 75-122 |
2434 |
116 96-148 |
6/0 |
0.38 |
8:26 |
1:32 |
24:24 |
75 67-83 |
1830 |
108 84-120 |
2/1 |
0.44 |
9:32 |
1:06 |
17:39 |
72 67-76 |
1271 |
114 94-134 |
6/4 |
0.50 |
10:57 |
1:25 |
22:42 |
78 71-86 |
1771 |
118 110-158 |
3/2 |
0.56 |
12:56 |
1:59 |
31:42 |
81 70-94 |
2568 |
108 76-162 |
0/6 |
0.63 |
14:26 |
1:30 |
24:03 |
73 69-81 |
1756 |
113 106-126 |
2/2 |
0.69 |
16:02 |
1:36 |
25:29 |
73 67-81 |
1860 |
110 102-122 |
7/0 |
0.75 |
16:55 |
53 |
14:15 |
74 69-79 |
1055 |
111 102-112 |
1/2 |
0.81 |
18:01 |
1:06 |
17:38 |
97 80-113 |
1711 |
123 94-152 |
1/1 |
0.88 |
19:10 |
1:09 |
18:24 |
102 91-114 |
1876 |
119 104-150 |
3/1 |
0.94 |
20:23 |
1:13 |
19:24 |
104 92-112 |
2018 |
114 110-120 |
0/3 |
1.00 |
21:24 |
1:02 |
16:25 |
81 70-98 |
1329 |
113 110-116 |
1/1 |
1.06 |
22:48 |
1:24 |
22:17 |
75 67-84 |
1671 |
113 96-116 |
1/2 |
1.13 |
23:55 |
1:07 |
17:48 |
95 84-112 |
1691 |
115 112-118 |
0/3 |
1.19 |
25:11 |
1:17 |
20:26 |
117 108-122 |
2391 |
118 114-138 |
0/6 |
1.25 |
26:16 |
1:04 |
17:07 |
111 99-123 |
1901 |
118 116-118 |
3/1 |
1.31 |
27:26 |
1:11 |
18:55 |
118 112-123 |
2233 |
116 110-120 |
4/1 |
1.38 |
28:32 |
1:05 |
17:27 |
119 113-124 |
2076 |
117 92-132 |
0/6 |
1.39 |
29:05 |
33 |
31:32 |
118 115-122 |
3721 |
114 82-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
20:02 |
20:02 |
More |
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