Thu 2nd Sep 2021 at 5:59pm by MabelMoonface

Walk > General

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Time
1:35:30
Miles
5.28
Min/mi
18:05
Stride(cm)
75
Cals
605
Cadence
118
BPM
104
%MHR
60.7
B/mi
1878
Asc(m)
245
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 85/93bpm [1492b/mi] 103cal 54/121rpm 3.42/4.28mph
2) 1m - 19:34(19:34/m) 93/101bpm [1820b/mi] 104cal 48/63rpm 3.07/4.05mph
3) 1m - 17:42(17:42/m) 107/136bpm [1894b/mi] 113cal 56/63rpm 3.39/4.32mph
4) 1m - 19:52(19:52/m) 117/150bpm [2324b/mi] 132cal 49/75rpm 3.02/3.97mph
5) 1m - 16:16(16:16/m) 119/130bpm [1936b/mi] 119cal 59/63rpm 3.69/4.74mph
6) 0.28m - 4:33(16:21/m) 108/114bpm [1766b/mi] 34cal 58/64rpm 3.67/5.11mph

17:33 19:34 17:42 19:52 16:16 4:33

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:34	84 77-91	1475	116 112-122	12/15
0.50	8:37	4:14	16:54	84 81-89	1420	119 114-124	5/10
0.75	13:25	4:48	19:11	85 79-89	1631	121 116-130	8/18
1.00	17:33	4:08	16:33	86 81-93	1423	122 116-124	0/41
1.25	21:34	4:01	16:05	92 86-99	1479	120 112-124	4/18
1.50	26:12	4:38	18:30	92 86-98	1702	120 100-126	5/14
1.75	32:05	5:53	23:34	93 85-100	2191	116 98-124	19/8
2.00	37:06	5:01	20:02	94 86-101	1883	114 104-122	15/19
2.25	41:51	4:45	19:00	94 83-102	1786	119 106-126	0/46
2.50	46:25	4:35	18:19	98 92-103	1794	114 104-124	1/33
2.75	50:48	4:23	17:32	127 100-136	2226	113 98-124	26/0
3.00	54:48	4:00	16:00	109 98-121	1744	121 116-124	20/16
3.25	59:48	4:59	19:57	115 106-126	2295	119 100-124	2/21
3.50	1:05:42	5:54	23:37	127 111-150	2999	113 80-150	2/11
3.75	1:10:35	4:53	19:31	114 109-122	2225	113 104-120	35/12
4.00	1:14:41	4:06	16:26	112 103-118	1840	119 112-124	13/7
4.25	1:18:53	4:12	16:46	124 108-129	2079	117 106-122	19/1
4.50	1:22:49	3:57	15:48	122 111-130	1927	121 116-124	27/0
4.75	1:26:54	4:05	16:19	117 113-128	1909	122 116-126	10/2
5.00	1:30:56	4:02	16:08	115 105-121	1856	122 116-126	12/6
5.25	1:34:56	3:59	15:58	109 103-114	1740	121 114-128	27/3
5.28	1:35:29	33	20:19	104 102-107	2113	115 106-120	3/0

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.6%	16:19
45 9.4%	19:19
37 17.6%	28:31
23 10.9%	23:31
12 5.5%	17:25
12 4.3%	18:08
See your biggest climbs

Cadence

118 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:53	15:51	More
1km	9:50	15:50	More
Mile	15:54	15:54	More
5k	54:52	17:40	More
5 miles	1:30:28	18:06	More

Predictions

Dist	Time	Per Mile

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